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retrograde

Reged: 04/15/04
Posts: 1569
Yup, 'fraid so...
      04/26/05 05:29 PM

Nothing less than 100% will cut it, if you really want to get stable. And I'd wager that that chocolate cake you had last night is playing a HUGE role in today's bloating. The only way to manage IBS is to do it with diet and lifestyle changes, not for a few weeks but permanently - sadly there is no magic drug that will let you safely eat anything you want, and there isn't a cure But you CAN manage it - and this diet is the best way that I've found yet.

Miracle Whip Light or Fat Free are generally ok, again in VERY SMALL amounts. Just check the fat content (of EVERYTHING!)

PS If you're looking for some discussions on gaining muscle on this diet, check out the fitness board, there are a few of us there with the same goals.

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Entire thread
Subject Posted by Posted on
* Can Pure Honey and Other Foods Cause Bloating? notadocter 04/26/05 08:58 AM
. * Re: Can Pure Honey and Other Foods Cause Bloating? Sand   04/26/05 01:39 PM
. * Re: Can Pure Honey and Other Foods Cause Bloating? notadocter   04/26/05 04:24 PM
. * Re: Can Pure Honey and Other Foods Cause Bloating? Sand   04/27/05 09:21 AM
. * Re: Can Pure Honey and Other Foods Cause Bloating? AmandaPanda, J.D.   04/26/05 04:44 PM
. * Re: Can Pure Honey and Other Foods Cause Bloating? notadocter   04/26/05 04:46 PM
. * Re: Can Pure Honey and Other Foods Cause Bloating? AmandaPanda, J.D.   04/26/05 05:02 PM
. * Yup, 'fraid so... retrograde   04/26/05 05:29 PM
. * Re: Yup, 'fraid so... notadocter   04/26/05 10:11 PM
. * Peppermint Stephie   04/27/05 08:23 AM
. * Heather's peppermint caps have peppermint, fennel and ginger :) -nt- retrograde   04/27/05 10:35 AM
. * Re: Yup, 'fraid so... retrograde   04/26/05 10:24 PM
. * Re: Yup, 'fraid so... notadocter   04/28/05 10:43 PM
. * Maple syrup etc Linz   04/29/05 12:20 AM
. * Peppermint caps... retrograde   04/29/05 08:56 AM
. * Re: Peppermint caps... notadocter   04/29/05 06:07 PM
. * Re: Peppermint caps... retrograde   04/29/05 07:33 PM
. * Re: Peppermint caps... notadocter   04/29/05 11:11 PM
. * NotADoctor, one suggestion ... Sand   04/30/05 09:11 AM
. * LOL! I agree!!! _Willow   04/30/05 12:14 PM
. * Re: Retrogade lalala   04/26/05 10:50 PM
. * Re: Retrogade-I agree, too. You spoke to - and for - all of us. Thanks. -nt- Sand   04/27/05 07:47 AM
. * Re: Retrogade retrograde   04/27/05 07:02 AM
. * Re: Retrogade i agree great post n/t Betharoo   04/27/05 06:30 AM
. * SO familiar ---- all the same questions........ Here are some answers. kshsmom   04/26/05 01:34 PM
. * Re: SO familiar ---- all the same questions........ Here are some answers. notadocter   04/26/05 04:35 PM
. * Re: SO familiar ---- all the same questions........ Here are some answers. meenieme   04/27/05 08:23 AM
. * Let me add or explain...... kshsmom   04/27/05 07:40 AM
. * Note... Linz   04/27/05 02:22 AM
. * I don't take Digestive Advantage... kshsmom   04/27/05 04:48 AM
. * Welcome! retrograde   04/26/05 11:50 AM
. * Re: Welcome! notadocter   04/26/05 04:38 PM
. * Re: Can Pure Honey and Other Foods Cause Bloating? Augie   04/26/05 10:00 AM
. * Re: Can Pure Honey and Other Foods Cause Bloating? notadocter   04/26/05 04:40 PM
. * Re: Can Pure Honey and Other Foods Cause Bloating? Snow for Sarala   04/26/05 11:54 AM

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