I think there could be two problems with your breakfast.
1. It seems like it was too much food at one time. Most IBS people do better with little meals, eating more often.
2. Honey IS a natural form of fructose. So it doesn't need to list fructose as an ingredient. It would be like sugar listing sugar as an ingredient. Fructose Intolerance is very common with many IBS people. I would skip it for a day or two and see if it helps. Perhaps you are intolerant to high amounts of fructose.
Also, no, lamb in not allowed. And low fat or fat free mayo is fine as long as the brand does not contain dairy. I know Kraft Miracle whip (and maybe even the mayo, not sure) contains dairy, I think in the form of cream.
I suggest you use the search button and type in the name of the food you are questioning (with no time limits) to see past posts on individual foods. And please read Heathers Intro posts at the top of the Eating Board. They are filled with great info for the new posters.  They provide safe foods, brand names, trigger foods, and a great "cheat sheet". They also help explain how to best use the board and the search button before posting.
Welcome, btw! 
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Re: Can Pure Honey and Other Foods Cause Bloating?
