Lately I've been eating algae--dulse. I notice that I am more regular than clockwork...no D...just effortless, smooth sailing healthy poops. I've also been eating sprouts everyday, but I think it's the alage that's cleaning me out. Does anyone else consume algae in either raw or cap. form? Just curious. There's no spasms--I consume a very small quantitiy--a few contractions...but just the most easygoing poop. I must look into this algae stuff. I use it because I have a sodium chloride deficiency. Anyways, just curious.