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at first       04/09/05 05:14 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota try to use actual recipes so you can see how much goes in and how many grams that equals in a serving. Cooking Light magazine is great for learning how to cook low in fat. Although their recipes are 30-35% fat and we should eat 20-25% fat, so you still sometimes have to lessen the amount of oil. Yet it gives a good idea of how to do it all. Make sure you have a nonstick large saute pan. And do not put oil or butter or margarine on your food after cooking. It takes awhile to get used to that but it ends up tasting better to you. Bread finally tastes like bread and not margarine. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread ? about fats.....obviously to be avoided... _Willow 04/09/05 12:43 PM Re: ? about fats.....obviously to be avoided... daliatree 04/10/05 04:53 PM I use .5 TSP in most sauteeing, along with a bit of Pam -nt- e_mcmaster 04/10/05 09:30 AM Correct me if I'm wrong, but Augie 04/10/05 07:37 AM I know, I'm a little puzzd _Willow 04/10/05 08:14 PM Re: Correct me if I'm wrong, but khyricat 04/10/05 07:46 AM Thanks Amie, btw... Augie 04/10/05 07:56 AM Re: Thanks Amie, btw... khyricat 04/10/05 03:52 PM Amie, So you can have... Augie 04/11/05 09:27 AM Re: Amie, So you can have... khyricat 04/11/05 10:51 AM Re: Amie, So you can have... retrograde 04/11/05 11:48 AM Re: Thanks Amie, btw...Me too Amie! doubletrouble 04/10/05 09:53 PM Re: Thanks Amie, btw... Ganny 04/10/05 04:07 PM Re: Thanks Amie, btw... Sand 04/11/05 07:39 AM at first Little Minnie 04/09/05 05:14 PM LOL _Willow 04/10/05 12:48 AM Re: LOL fishnets 04/10/05 08:31 PM Re: LOL khyricat 04/10/05 05:47 AM PB occasionally is fine for many of us... Linz 04/10/05 01:33 AM If you insist, linz, but... _Willow 04/10/05 08:04 PM yep that's me Little Minnie 04/10/05 04:30 AM I can handle that, minnie, _Willow 04/10/05 08:23 PM PB fake ice cream Little Minnie 04/11/05 04:31 AM Re: ? about fats.....obviously to be avoided... khyricat 04/09/05 03:44 PM I think I'll love my George Foreman even more now, lol -nt _Willow 04/10/05 12:49 AM Re: ? about fats.....obviously to be avoided... Linz 04/09/05 12:52 PM Re: ? about fats.....obviously to be avoided... Wind 04/09/05 01:37 PM neat! Thanks, I'd have never thought of that. NT _Willow 04/10/05 12:47 AM OK, so I'm doing it right. _Willow 04/09/05 12:57 PM

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