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Exactly       03/26/05 04:52 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota I completely trust what research Heather has done as to what helps and hurts IBS. This is an IBS board of course and we are not specifically qualified to discuss and aid any and all GI problems. Sugar does not bother IBS. A person with IBS does not have anything physically different with their digestive tract. Everything looks like a normal tract but it acts irritably for no reason. Our goal is to treat the digestive tract like a crabby child or wild horse and carefully nudge it into working the best it can. By eating foods that will flow through nicely without causing irritation or contractions we keep it as happy as possible and sugar in all natural forms has never been shown to be detrimental to this. I agree with Sand that this diet can cause a person to eat less sugary and processed foods and all around much healhtier. And the diet can be done without sugar, or wheat, or meat, or eggs etc- it is versatile. Being we cannot have pop or alcohol or bought treats we eat so much better. Today for instance I would have had a big bag of m&ms and a giant rice krispie bar and a sugary pop drink if not for knowing about Heather's diet and since I did not but had only a Luna bar and 1t. of sugar in my tea I think I am doing pretty darn well! -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread My Reservations About The Diet (please comment!) badlydrawnboy 03/21/05 09:38 AM Re: My Reservations About The Diet (please comment!) Kandee 03/27/05 10:54 AM Re: My Reservations About The Diet (please comment!) Alisa 03/25/05 12:45 PM Alisa, you've got a lot on your plate! Augie 03/27/05 02:42 PM Re: Alisa, you've got a lot on your plate! Alisa 03/28/05 09:30 AM I eat baked squash every day! Augie 03/25/05 08:47 PM Re: I eat baked squash every day! Alisa 03/27/05 12:41 PM Re: I eat baked squash every day! Augie 03/27/05 02:48 PM Re: I eat baked squash every day! Alisa 03/28/05 09:32 AM better you than me yuck! Little Minnie 03/26/05 04:56 PM LOL-yes, like a bad hair cowlick! Augie 03/27/05 08:29 AM Re: LOL-yes, like a bad hair cowlick! Little Minnie 03/27/05 05:11 PM What's wrong with squash? Linz 03/26/05 08:12 AM I am scared of food Augie 03/27/05 08:34 AM Re: I am scared of food melissam 03/28/05 04:23 AM This sounds very sensible! Linz 03/28/05 04:33 AM Hey, another fibromite! Linz 03/25/05 12:50 PM Re: Hey, another fibromite! badlydrawnboy 03/25/05 01:51 PM Re: My Reservations About The Diet (please comment!) Dia 03/21/05 01:00 PM Re: My Reservations About The Diet (please comment!) Sand 03/21/05 12:48 PM Re: My Reservations About The Diet (please comment!) Little Minnie 03/21/05 11:27 AM Re: My Reservations About The Diet (please comment!) atomic rose 03/21/05 11:20 AM Some great answers here! Linz 03/21/05 01:25 PM question about sugar?? little bear 03/25/05 02:52 PM Re: question about sugar?? badlydrawnboy 03/26/05 08:11 AM Re: question about sugar?? Alisa 03/27/05 12:46 PM Re: question about sugar?? daliatree 03/27/05 11:40 AM Re: question about sugar?? Sand 03/26/05 09:06 AM Re: question about sugar?? badlydrawnboy 03/26/05 11:36 AM Re: question about sugar?? Sand 03/26/05 01:36 PM I kind of agree... Linz 03/26/05 12:17 PM Re: I kind of agree... badlydrawnboy 03/26/05 02:47 PM Re: I kind of agree... daliatree 03/27/05 11:53 AM Book, Bland Sand 03/27/05 11:22 AM Have you considered... Linz 03/27/05 08:15 AM thyroid problems Augie 03/27/05 08:24 AM Re: thyroid problems Linz 03/27/05 08:36 AM Thanks, Dr. Linz Augie 03/27/05 08:48 AM Thyroid thread Sand 03/27/05 09:59 AM Thanks for the link! Augie 03/27/05 11:58 AM Re: Thanks for the link! Sand 03/27/05 12:15 PM Thanks Augie 03/27/05 12:30 PM Re: Thanks Sand 03/27/05 02:15 PM Sugar post Linz 03/26/05 08:18 AM Exactly Little Minnie 03/26/05 04:52 PM Re: question about sugar?? Little Minnie 03/25/05 07:10 PM thanks! little bear 03/25/05 07:56 PM As I said... Linz 03/26/05 08:10 AM Re: Some great answers here! badlydrawnboy 03/21/05 02:17 PM an idea, you don't have to agree Little Minnie 03/21/05 05:08 PM Re: an idea, you don't have to agree badlydrawnboy 03/21/05 05:21 PM Re: an idea, you don't have to agree Little Minnie 03/21/05 06:11 PM Even I have to eat IF... Linz 03/25/05 12:48 PM

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