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Some great answers here!       03/21/05 01:25 PM Edit Reply Quote Linz Reged: 09/01/03 Posts: 8242 Loc: England Processed food and sugar sure do cause problems for FMS (that's fibro btw everyone! )...I'm trying to cut out sugar atm cos the sugar highs/lows mess with my Fibro so much. I eat very little processed food...lots of fresh fish, veggies and rice/pasta/bread (made at home with no sugar/dairy). Ruchie also has FMS and eats a very naturopathic diet. BUT...big but...IBS and FMS are so interlinked that getting the IBS under control is a big issue with getting the FMS under control. My IBS is stable now and to do that I ate the foods that made my gut happy...if that included sugary oods then what the heck. I'm only NOW trying to adapt my diet for FMS as the IBS is under control! And btw, sugar isn't health destroying...too much can be bad for you and it's certainly addictive but it doesn't destroy your health on it's own...unless you allow it to! Eat protein with SF and you'll tolerate it better. Rice protein shakes are out there, so I'd try one. And the others have answered on the SF/IF balance and IBS-C issue...re-read the diet guidelines! Print     Remind Me     Notify Moderator

Entire thread My Reservations About The Diet (please comment!) badlydrawnboy 03/21/05 09:38 AM Re: My Reservations About The Diet (please comment!) Kandee 03/27/05 10:54 AM Re: My Reservations About The Diet (please comment!) Alisa 03/25/05 12:45 PM Alisa, you've got a lot on your plate! Augie 03/27/05 02:42 PM Re: Alisa, you've got a lot on your plate! Alisa 03/28/05 09:30 AM I eat baked squash every day! Augie 03/25/05 08:47 PM Re: I eat baked squash every day! Alisa 03/27/05 12:41 PM Re: I eat baked squash every day! Augie 03/27/05 02:48 PM Re: I eat baked squash every day! Alisa 03/28/05 09:32 AM better you than me yuck! Little Minnie 03/26/05 04:56 PM LOL-yes, like a bad hair cowlick! Augie 03/27/05 08:29 AM Re: LOL-yes, like a bad hair cowlick! Little Minnie 03/27/05 05:11 PM What's wrong with squash? Linz 03/26/05 08:12 AM I am scared of food Augie 03/27/05 08:34 AM Re: I am scared of food melissam 03/28/05 04:23 AM This sounds very sensible! Linz 03/28/05 04:33 AM Hey, another fibromite! Linz 03/25/05 12:50 PM Re: Hey, another fibromite! badlydrawnboy 03/25/05 01:51 PM Re: My Reservations About The Diet (please comment!) Dia 03/21/05 01:00 PM Re: My Reservations About The Diet (please comment!) Sand 03/21/05 12:48 PM Re: My Reservations About The Diet (please comment!) Little Minnie 03/21/05 11:27 AM Re: My Reservations About The Diet (please comment!) atomic rose 03/21/05 11:20 AM Some great answers here! Linz 03/21/05 01:25 PM question about sugar?? little bear 03/25/05 02:52 PM Re: question about sugar?? badlydrawnboy 03/26/05 08:11 AM Re: question about sugar?? Alisa 03/27/05 12:46 PM Re: question about sugar?? daliatree 03/27/05 11:40 AM Re: question about sugar?? Sand 03/26/05 09:06 AM Re: question about sugar?? badlydrawnboy 03/26/05 11:36 AM Re: question about sugar?? Sand 03/26/05 01:36 PM I kind of agree... Linz 03/26/05 12:17 PM Re: I kind of agree... badlydrawnboy 03/26/05 02:47 PM Re: I kind of agree... daliatree 03/27/05 11:53 AM Book, Bland Sand 03/27/05 11:22 AM Have you considered... Linz 03/27/05 08:15 AM thyroid problems Augie 03/27/05 08:24 AM Re: thyroid problems Linz 03/27/05 08:36 AM Thanks, Dr. Linz Augie 03/27/05 08:48 AM Thyroid thread Sand 03/27/05 09:59 AM Thanks for the link! Augie 03/27/05 11:58 AM Re: Thanks for the link! Sand 03/27/05 12:15 PM Thanks Augie 03/27/05 12:30 PM Re: Thanks Sand 03/27/05 02:15 PM Sugar post Linz 03/26/05 08:18 AM Exactly Little Minnie 03/26/05 04:52 PM Re: question about sugar?? Little Minnie 03/25/05 07:10 PM thanks! little bear 03/25/05 07:56 PM As I said... Linz 03/26/05 08:10 AM Re: Some great answers here! badlydrawnboy 03/21/05 02:17 PM an idea, you don't have to agree Little Minnie 03/21/05 05:08 PM Re: an idea, you don't have to agree badlydrawnboy 03/21/05 05:21 PM Re: an idea, you don't have to agree Little Minnie 03/21/05 06:11 PM Even I have to eat IF... Linz 03/25/05 12:48 PM

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