storebought or homemade?
03/08/05 08:51 AM
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The storebought brands might have tons of unnecessary stuff added to it. If you are making your own, it should be relatively safe. The only caveat is that sesame paste is somewhat high in fat, and that is an ingredient. However, mixed with the soluable fiber in the chickpeas, it should be okay. When I make my own, I boil the chickpeas first. We all know that anything containing a mix of ISF and SF is easier to digest the more it is cooked. I boil it until the little skins start to detach. Then I drain and reserve the liquid, and put the chicpeas in the blender. It's very cheap and very easy to make it yourself, so give that a try. There are many recipes circulating the boards, but I am partial to mine! my recipe
I hope that answers some questions for you!
Panda
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Amanda
I live in the Big Apple, but I don't eat the skin
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