I am trying to incorporate Heather's dietary changes. I have no problem following the guidelines at breakfast (eating oatmeal, Rice Chex with soy milk, or sourdough English muffins.) At dinner I can usually make safe choices. It's lunch I'm having a problem with. The usual things I would eat (a peanut butter and jelly sandwich, pimento cheese sandwich, a hamburger or hot dog, or salad) are not IBS safe. Lately I've been eating a plain turkey sandwich on white bread with baked ruffles. (with benefiber and peppermint tea.) I am so tired of chicken or turkey sandwiches. What else can I fix that would be quick and IBS safe? I need something fast and easy! I like baked potatoes, but if you aren't supposed to put butter, cheese, or sour cream on it, what can you safely eat on it? Today I watched (and smelled) the cheeseburgers and french fries my teenagers had for lunch and felt sorry for myself eating a dry English muffin, applesauce, and baked chips. Not very nutritional. Any safe canned soups or frozen entrees? What kind of lunch do most of you have????
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Need safe lunch ideas
