Irritable Bowel Syndrome Message Boards

I am going to try organic gals advice with the amount of water, by the end of the day my teeth will probably be floating. I am such a sissy about water, I am only recently starting to be able to drink lots of it since I don't have a choice. It is either water or herbal teas on this diet.

I have been to the doctor in the past about my fatigue and they did check me for anemia and thyroid but all came back normal. I have had this fatigue problem on and off since my IBS started 7 years ago. I know it is probably just the IBS in general, but seems to be worse lately. I don't usually get muscle aches all over like this. All though I do get frequent leg cramps and foot cramps. My DH says it is b/c I don't drink enough fluids.

I found a Celestial Seasonings tea called Echinacea Complete Care Wellness Tea and have been drinking that for the last 2 days and I do take a multi-vitamin but I could take an extra vitamin C. My co-worker recommended B12 to me for energy?

I need to find a exercise program I can do indoors after work so I can take care of laundry,dinner,etc. while doing it.

Thanks for your help,
Christie

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Christie
~Hoping and Praying for Sleep!~

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