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Re: So Sick and Tired!!       09/14/04 09:42 AM Edit Reply Quote Organic Gal Reged: 09/07/04 Posts: 26 Loc: Southwest U.S. Well, I'm not trying to sound like your DH or your mother, but I have two pieces of advice for anyone who is tired: more fluids (I drink 4 liters a day, but 3 should be enough), and be sure to get your exercise. By exercise, I mean sustained, for 30 minutes, at least 4 times a week (I walk 3 miles every single night). Lots of people say that they "run themselves ragged at work" or "chase kids all day" -- those aren't the same. Exercise and proper hydration are crucial to all of us, and can affect us by making us feel exhausted. OG -------------------- "Life is what happens to you while you're busy making other plans." -- John Lennon Print     Remind Me     Notify Moderator

Entire thread So Sick and Tired!! Tissy 09/14/04 09:24 AM Re: So Sick and Tired!! Linz 09/15/04 01:18 AM Linz Tissy 09/15/04 10:58 AM Christie Linz 09/16/04 02:56 AM I'll check w/ Doc, Thanks Linz Tissy 09/16/04 09:53 AM Re: So Sick and Tired!! Miss Pepper 09/14/04 10:16 AM Re: Fluids and Exercise?? Tissy 09/14/04 11:05 AM Re: Fluids and Exercise?? Organic Gal 09/14/04 05:34 PM Organic Gal Tissy 09/15/04 11:05 AM Re: Organic Gal Snow for Sarala 09/15/04 11:43 AM Re: Organic Gal Tissy 09/15/04 11:54 AM Re: Organic Gal Snow for Sarala 09/15/04 12:03 PM Thank Goodness for Others who can sympathize Tissy 09/15/04 12:13 PM Re: So Sick and Tired!! Organic Gal 09/14/04 09:42 AM

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