Many folks wonder if they need to add in a soluble fiber supplement if they're already basing their diet on soluble fiber. For most people, it's a good idea to get the added stability a supplement can offer, and there aren't usually any downsides at all. Some folks only need to add in a supplement when they're feeling touchy, other people are better off using a supplement every single day even when they're strictly watching their diet. It's never a bad idea to get your body adjusted to a fairly high level of soluble fiber to keep your GI tract stable, and soluble fiber supplements are very easy and fast way to modify your diet.
Best, Heather
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Welcome! Here's a common question about fiber...
