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Re: Suggestion       02/22/08 04:49 PM Edit Reply Quote Susie2 Reged: 08/07/06 Posts: 158 Loc: Pomona California I belong to a self help cognitive behavioral group called Recovery Inc. They have in person meetings, telephone meetings and a web site: www.recovery-inc.com/ We use a book called Mental Health Through Will Training written by Dr. Abraham Low. Some of his methods for terminating panics include telling yourself that "My symptoms are distressing but not dangerous. I can function with my symptoms." This is called spotting. When you are having panic symptoms such as palpitations, shortness of breath, pressure in your head, feeling hot, your mind sets up a vicious cycle. It starts saying - this is dangerous. I can't stand my symptoms. I can't go. Dr. Low has you substitute his secure thoughts for your insecure thoughts. Sounds simple, huh? But it takes a lot of practice. It really worked for me. Print     Remind Me     Notify Moderator

Entire thread How can I talk my way out of a panic attack? Nugget 02/22/08 02:17 PM Re: How can I talk my way out of a panic attack? LMo 02/25/08 09:34 AM Re: How can I talk my way out of a panic attack? Dawn_Angel 02/28/08 11:21 AM Re: How can I talk my way out of a panic attack? Nugget 02/25/08 10:43 AM Re: How can I talk my way out of a panic attack? LMo 02/26/08 12:01 PM Re: How can I talk my way out of a panic attack? Nugget 02/26/08 12:23 PM Re: How can I talk my way out of a panic attack? Nugget 02/23/08 09:17 AM Book Recommendation for Panic Attacks, Intense Worry Dawn_Angel 02/28/08 11:25 AM Re: Suggestion Susie2 02/22/08 04:49 PM Re: Suggestion Nugget 02/23/08 09:13 AM Re: How can I talk my way out of a panic attack? hawkeye 02/22/08 02:41 PM Re: How can I talk my way out of a panic attack? Wheresthedamnloo 02/24/08 10:54 PM Re: How can I talk my way out of a panic attack? Nugget 02/25/08 08:03 AM reverse worry is meditation Dawn_Angel 02/28/08 11:29 AM Re: How can I talk my way out of a panic attack? Nugget 02/22/08 02:48 PM positive affirmations - mantras, key words help to relax.. Dawn_Angel 02/28/08 11:34 AM Thank you Dawn.... Nugget 02/29/08 09:35 AM one day at a time... Dawn_Angel 03/01/08 12:54 PM Re: one day at a time... Nugget 03/02/08 08:47 AM Re: one day at a time... Erilyn 03/02/08 06:19 PM Re: one day at a time... Nugget 03/02/08 08:26 PM

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