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How much exercise is "enough"       11/05/06 09:10 AM Edit Reply Quote RebeccaM Reged: 10/04/06 Posts: 12 Loc: Orange County, CA How much exercise is "enough" to keep a good gastrocolic reflex going? I enjoy tennis and golf but can't often fit them into my schedule during the week. How about walking? How long of a walk is "enough" on a daily basis? -------------------- On the diet since June 2006, IBS-C cleared up, still have abdominal pain; taking 1 Ultracet every a.m. for pain Print     Remind Me     Notify Moderator

Entire thread How much exercise is "enough" RebeccaM 11/05/06 09:10 AM Re: How much exercise is "enough" ibssuffererssunite 02/18/07 06:26 PM

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