Usual food for the day: MOM, 2 banana, luna, pretzels, carrots and PB&J. Dinner: potatoes, mushrooms and snap peas with half a wasabi salmon sandwich on a ciabatta roll. I always pig out on that potato dish and so had room for only 1/2 sandwich. Dessert: sorbet
Totals: 1780 cals and 28.5 fat or so 14% fat.
Exercise: worked 6 hours and really need to do situps!
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 6/13/05
