My BMR = 2408 + I burned 680 calories 60 minutes Weight Resistance Training Class and then 16 minutes on Elliptical - 1246 less calories to get to my goal = 1842 calorie food budget.
Breakfast: 170 calories Toasted Nuts N' Cranberry Luna Bar & Water
While Working Out: 7 calories Altoids & Water
Lunch : 431 calories Plain Toasted Bagel w/RF UFO and King Salmon & Water
Snacks during the day: 583 calories 2 UFO's, 1 Gummy Heart, 1 slice Mango Cake & Water
Went to Whole Foods for the 1st time today....got two boxes of Luna bars.... $14.99 for 15...better then the $1.45 I was paying... I LOVE Whole Foods...but it was sooo busy, it took a long time to see everything....gosh LOTS of IBS safe foods, I could not beleive it.
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Re: REPORTING IN - 2/26/05
and then 16 minutes on Elliptical - 1246 less calories to get to my goal = 1842 calorie food budget.
