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Dairy
      04/22/15 04:45 AM
LindaLouise

Reged: 07/20/03
Posts: 75
Loc: Toronto, Canada

I just read Heather's newsletter from yesterday, "Is Dairy an IBS Trigger?" and had a question. Apart from the fat and the lactose, what makes dairy difficult to digest? She mentions casein and whey as being dairy proteins: are they what make it difficult?

I'm wanting to understand because I was recently tested for a dairy sensitivity and found not to have one. I haven't been eating dairy for about 12 years, since I discovered Heather's diet. But am wondering if I might be able to?

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* Dairy
LindaLouise
04/22/15 04:45 AM
* Re: Dairy
HeatherAdministrator
04/22/15 03:59 PM

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