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Re: Very new and very nervous       10/08/07 07:40 PM Edit Reply Quote haleym Reged: 10/07/07 Posts: 73 thanks for the reply....yeah i do not want to gain as i am trying to loose the last unwanted 10 lbs as well. But as I said I have been on a very low carb diet for about 3 years and now i am scared about starting this.....can you give me an example of what you eat in a day. for me this is about as much carbs as i can handle without having an anxiety attack..am i even doing it right?? Breakfast: wheatfree toaster waffles with 1 tbs on all natural pb on it snack: maybe a luna bar or a few rice cakes lunch: white rice and some grilled chicken snack: carrot sticks dinner: some eggwhites in a low carb-(white) tortilla (honestly for me, right now at least, I cannot fathom eating anything with more than like 7 carbs after 4pm) does that look like Im following it pretty much? Print     Remind Me     Notify Moderator

Entire thread Very new and very nervous haleym 10/08/07 09:11 AM Re: Very new and very nervous abby6126 10/08/07 10:26 AM Re: Very new and very nervous haleym 10/08/07 07:40 PM

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