Okay, I lost all my tolerable fruits now that it is colder. I was eating peaches, nectarines, plums, strawberries, etc.
Now, all I see is apples, oranges, and pears, bananas. None of these are safe for me, I don't think. Even peeled. They have lots of natural sorbitol and fructose in them.
But I need my fiber...so what do you guys eat for fruit during this time of year?
Thanks to all!
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IBS-C with pain and bloat
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Tolerable fruits for autumn/winter?
