Chicken Salad
#9193 - 05/16/03 07:40 AM
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Laurie
Reged: 02/28/03
Posts: 158
Loc: Houston, TX
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Does anyone know a safe chicken salad receipe? I've been craving it this week and was hoping someone had a safe recipe.
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Laurie 
Nobody can make you feel inferior without your permission - Eleanor Roosevelt
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Hi - I don't have one typed up, but if there's a recipe you have that looks good the odds are the only substitution you'll have to make is fat free mayo for regular, or soy yogurt for dairy, etc.
I found some tasty-sounding recipes on line at epicurious.com, which is usually pretty reliable. Here's a curry chicken salad
Just sub for the mayo and dairy yogurt, and make sure you have some type of soluble fiber base with the salad (you might want to use the salad as a sandwich filling).
Here's a chicken and roasted veggie salad that has too much olive oil but otherwise sounds good. Drop the oil down to 2-3 T and increase the lemon juice so you have enough dressing.
Hope this helps!
- Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Laurie,
Have you tried the Summer Chicken, new Potato and green bean salad in Eating for IBS?
It's really nice.
Kerrie 
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What lies behind us and what lies before us are tiny matters compared to what lies within us.
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No, I'll have to check it out. I ate some premade stuff that I've eaten before and it didn't bother me. Boy was I sorry. Good thing it was Friday night and I no plans. Thanks for the suggestion Kerrie.
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Laurie
Nobody can make you feel inferior without your permission - Eleanor Roosevelt
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Thanks Heather! I'll have to check those out too. The temperature here is already in the low 90's so hot lunches are sounding less and less appealing.
Is fat free Miracle Whip safe?
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Laurie
Nobody can make you feel inferior without your permission - Eleanor Roosevelt
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