Sweet Potato Salad
#88772 - 07/11/04 03:06 PM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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2 medium sweet potatoes (about 1lb), cooked and thoroughly chilled
1 small green pepper, cut into 1" pieces
2 tbsp chopped green onions
1 tbsp chopped fresh parsley
1/4 cup tarragon vinegar
2 tsp honey
1 tsp water
1 tsp vegetable oil
1/8 tsp salt
1/8 tsp dried oregano
When the potatoes are completely chilled through, peel and cube.
Combine the cubed potatoes, peppers, onions, and parsley in a bowl. Combine vinegar and next 5 ingredients in a jar. Cover tightly, and shake vigorously to blend. Pour dressing over potato mixture, and toss gently. Cover and chill 3 hours.
Yield: 6 servings. Per serving: 91 calories, 1g fat, 1.3g protein, 19.8g carbs.
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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My novio and I eat our (veggie) "cheese" burgers with homemade sweet potatoe fries. First, we preheat the oven, pre-heat it to 400 deg. F, and stick in a cookie sheet. Then, we peel the potatoes, cut them into the shapes of fries. Next, we remove the cookie sheet, spray it with PAM, through on the "fries," and cover them with a thin layer of PAM, salt, and pepper. Then, we stick them back in the over, shaking the pan occasionally so they don't stick, and removing them when the fries are to our liking. If you want to be really gormet, you can flip the fries over after about 10 or 15 min, but we are pretty lazy. Eat with catsup and mustard -- they are great!
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"The most wasted of all days is one without laughter." -- e e cummings
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I made these the other night with just regular potatoes and it was excellent. We had them with the Turkey Veggie Burgers and they were excellent.
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Lana_Marie
Proud Mommy to Bentley Taylor
Born May 12, 2004 9lbs, 3oz
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