Sauteed Summer Vegetables
#85191 - 07/01/04 04:56 AM
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Shirl
Reged: 02/19/04
Posts: 558
Loc: North Carolina
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it's Farmers Market time !!!
1 tbs IBS safe margarine
1/2 onion, chopped fine
3 yellow squash or zucchine, cut in 1" cubes
1 sweet green pepper, diced
1 cup corn
1 tomato, seeded and diced
1/2 tsp dried oregano
1/4 tsp garlic powder
hot pepper sauce to taste
1 tbsp soy parmesan
In non stick skillet over medium heat, melt the margarine.Add the onion and saute for 3 minutes. Add the squash or zucchini, peppers,corn,tomatoes,oregano,garlic powder and hot pepper sauce. Cook stirring frequently till veggies are tender-crisp about 5-10 minutes. sprinkle with cheese.
91 calories
2.4 g fat
serves 4
I hope these veggies are ok to use I found this recipe and it looks good I am sure it can be altered.
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if God brought you to it. He will bring you through it.
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Hi Shirl. That looks great! Just one comment... a lot of people (including me) can't tolerate kernal corn at all. Have you made this recipe yourself, and do you think it would work with peas instead? 
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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kree, I have made this but it has been some time and I would experminet with the veggies I do not see why peas would not be good, I wondered about the corn myself
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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