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Lemon Dill Chicken
#85187 - 07/01/04 04:33 AM

Shirl

Reged: 02/19/04
Posts: 558
Loc: North Carolina

1/2 cup chopped onion (about 1 medium)
1/2 cup fat free or organic chicken broth
1/4 cup lemon juice
2 tsp dried dill weed
1/4 tsp salt
1/4 tsp pepper
2 cloves garlic fine chopped
6 boneless chicken breasts

Mix all the ingredients except the chicken in glass or platic dish. Add chicken, turn to coat and refrigerate at least 3 hrs.
Set oven to broil. Spray broiler pan with non stick spray. Remove chicken from marinade. Place chicken with tops 5-7 inches from the heat for 7 minutes, turn. Brush with marinade and broil 7 minutes longer till juices run clear.

6 servings
150 calories
4 g fat
2g carbohydrates
27 g protein

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if God brought you to it. He will bring you through it.

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Re: Lemon Dill Chicken new

#330919 - 06/11/08 04:44 AM

snoopy101

Reged: 05/10/05
Posts: 36
Loc: Michiana USA

Made it to the list of things on can make again.

Nice and moist. Not over-powering like many lemon chickens tend to be.

Thanks.

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Wife to a teriffic husband. Mother to 6 awesome kids.

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Yum!

#330979 - 06/11/08 03:49 PM

Sand

Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)

I love lemon, my husband loves dill, we both love onions and garlic. Sounds like a winner.

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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

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