Irritable Bowel Syndrome Message Boards

Louise,
I found these couple of recipes for you.

Sweet Chilli and Ginger Whitefish

serves 4
4 pieces of whitefish
1t sesame oil
2 cloves crushed garlic
1T minced ginger
1/4c lime juice
1/3c sweet chilli sauce

Top each piece of fish with some combined garlic and ginger.

Heat oil in non stick pan.

Cook fish topping side up for 2 minutes or until golden on underside.

Combine 1T each of lime juice and chilli sauce and drizzle over fish.

Carefully turn and cook a further 2 minutes.

Remove and keep warm.

Add remaining lime juice and sweet chilli sauce and and bring to boil. Cook 1 minute.

Serve with rice and steamed carrots and or beans. Pour over extra sauce.

Soy glazed salmon
serves 4

1/2c soy sce
2T honey
1T minced ginger
1/3c lime juice
4 salmon fillets
1T olive oil
2 cloves crushed garlic
small bunch english spinach
2 large carrots, thinly sliced
1t extra soy sce

Whisk together soy, honey,ginger,lime juice.

Place salmon in shallow non metallic dish and pour on the marinade. leave 8 minutes

Cook fillets under hot grill basting, for 8-10 minutes or until fish cooks through.

heat wok over high heat and add oil.

Add garlic and stir fry 30 seconds.

Increase heat and add carrot, stir fry an extra 4 minutes.

add extra soy sce and spinach and stir fry 2 minutes or until spinach is wilted.

Serve salmon over the vegetables accompanied with rice.

Kerrie

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What lies behind us and what lies before us are tiny matters compared to what lies within us.

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