RUCHIE - QUINOA RECIPE ALERT!!!!!!!-------
#6117 - 04/15/03 08:24 AM
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SharonMello
Reged: 01/22/03
Posts: 996
Loc: Groveland, CA
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Ruchie - You just won't believe what I just found in a wt watchers cookbook while I was looking up something? Yeperoo--
QUINOA, RICE AND CARROT FRITTERS
Remember to rinse quinoa grains thoroughly under cold running water for 1 to 2 min before cooking to remove the bitter outer coating.
2 c veg broth
1/2 c quinoa, rinsed and drained
1/2 c long grain white rice
2 tsp canola oil
1 onion finely chopped
2 carrots shredded
2 egg substitutes or 2 whites, beaten
3 tbsp all purp flour
2 tsp ground flax seeds
1/2 tsp salt
1/2 tsp fresh ground pepper
1. Bring broth to boil in med saucepan. Add quinoa and rice. Reduce heat and simmer covered 15 min. Uncover and simmer until all liq is absorbed, about 5 min.
2. Heat 1 tsp oil in lg nonstick skillet and add onion. Saute until translucent 3-5 min.
3. Combine the carrots, eggs, flour, flax seeds, s&p in med bowl. Add cooked quinoa rice mixture and sauteed onions and mix well.
4. Heat remaining 1 tsp oil on nonstick griddle or in lg nonstick skillet. Drop the batter onto griddle in 1/4 c measures, 4-6 fritters at a time. Cook until golden, about 3 min each side.
Per serv = 4 fritters 284 ca.
Let me know how it comes out if you make it.
Shandela
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Sharon
"Anything Chocolate"...that is all!
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Shandela,
I LOVE YOU! That is all.......
Ruchie
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Formerly known as Ruchie
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Sharon, this sounds wonderful!
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Sharon
"Anything Chocolate"...that is all!
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Formerly known as Ruchie
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Watch out, Ruchie. I once asked Sharon if she'd adopt me. She asked me how I hang my toilet paper. She may ask you strange questions ....
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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C'mon, you guys, go easy on me. I'm an old woman!
Sharon
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Sharon
"Anything Chocolate"...that is all!
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Does anyone know how to replace the all purpose flour in this recipe? I'm not eating any gluten at the moment....please help gluten free friends *hugs* Thanks! 
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Formerly known as Ruchie
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Quote:
Does anyone know how to replace the all purpose flour in this recipe? I'm not eating any gluten at the moment....please help gluten free friends *hugs* Thanks!
It's only 3 T. What do you have on hand, rice flour, potato starch flour, tapioca, corn starch? Use any of those or a combination...I'd probably use a little of all that I had sitting around, or if you have a GF pancake mix (unsweetened and DF) use that.
Thanks for bumping this up. Looks good. I made quinoa/carrot stuffed red bell peppers last night...just winged it, no recipe  .
Kandee
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YUM!!! I love quinoa!
Thanks. 
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