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Pages: 1 Does anyone know how to make an IBS-safe Hollandaise?       #52634 - 03/20/04 07:37 PM Edit Reply Quote Vicam Reged: 02/24/04 Posts: 1955 Loc: Ontario, Canada Has anyone out there found a way to make an IBS-safe Hollandaise sauce? Not even sure if there would be a way to do this because Hollandaise is soooo fatty, but I love it and miss it very much. Any ideas for substitutes would be great! Thanks, Kelly Print     Remind Me     Notify Moderator     Re: Does anyone know how to make an IBS-safe Hollandaise?       #52655 - 03/21/04 01:48 AM Edit Reply Quote Linz Reged: 09/01/03 Posts: 8242 Loc: England Hmmm...not sure that's possible! I love Hollandaise too and I just can't resist when my brother makes it. However...making it with soy spread, not butter would help - at least then you'd avoid the dairy! Print     Remind Me     Notify Moderator     IBS-safe Hollandaise       #52688 - 03/21/04 08:40 AM Edit Reply Quote Kree Reged: 10/08/03 Posts: 3748 Loc: Northern NY Hi Kelly, I found this one online (and modified it slightly to make it IBS safe, of course). I haven't tried it, but it looks decent! Low Fat Hollandaise Sauce Ingredients: 1-1/2 Tablespoons cornstarch 1/2 teaspoon dry mustard 2/3 cup soy milk 2 Tablespoons egg substitute 2-1/2 Tablespoons fresh lemon juice 2 teaspoons soy margarine 1/8 teaspoon salt Instructions: Combine cornstarch and mustard in a 2-cup glass measure. Gradually add soy milk and egg substitute, blending with a wire whisk. Microwave at HIGH 1 minute; stir well. Microwave at HIGH an additional 1-1/2 minutes or until thickened, stirring every 30 seconds. Add lemon juice, margarine, and salt; stir with a wire whisk. Yield: 1 cup (serving size: 1 tablespoon). -------------------- "Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield Print     Remind Me     Notify Moderator     Thanks Kree!       #52760 - 03/21/04 03:45 PM Edit Reply Quote Vicam Reged: 02/24/04 Posts: 1955 Loc: Ontario, Canada Thanks for that! I'll have to get it a try and let you know how it turns out. Just one question, where it says egg substitute...does that just mean egg whites? Or would it be something else? Thanks! Kelly Print     Remind Me     Notify Moderator     Re: Thanks Kree!       #52769 - 03/21/04 04:03 PM Edit Reply Quote Kree Reged: 10/08/03 Posts: 3748 Loc: Northern NY Egg substitute means something like Egg Beaters. If you're using egg whites I'd use just one, since 1/4 cup egg substitute is 2 egg whites! -------------------- "Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield Print     Remind Me     Notify Moderator     Pages: 1

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