All Boards >> IBS Recipes

Posts     Flat       Threaded

Pages: 1
Caribbean Bananas
      #48084 - 03/04/04 06:57 PM
sherr1

Reged: 10/07/03
Posts: 586
Loc: Southern, Calif

This looks soo good. It looks pretty IBS safe except for the rum.

1/4 cup non diary magarine
4 meduim bananas
1/3 cup packed light brown sugar
1 tbsp lemon juice
1/2 tsp ground allspice
1/4 cup rum

Place magarine in a square baking dish, 9x9x2inches. Heat in oven 350 degrees unitl melted, rotate dish and coat bottom with cut bananas crosswise into halves, cut each half lengthwise into halves. Place cut sides down in baking dish. Mix brown sugar, lemon juice and allspice, drizzle over bananas.
Bake uncovered for 15 minutes. Heat rum until warm, ignite and pour over bananas. Serves 4.. YaYa it's a big calorie dessert at 300 calories each serving. But this is soo delicious. Enjoy after a well balanced meal.




Print     Remind Me     Notify Moderator    

Pages: 1

Extra information
0 registered and 353 anonymous users are browsing this forum.

Moderator:  Heather 

Print Thread

Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1019

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review