Apple Cinnamon Bars
#46609 - 02/25/04 04:40 PM
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---Apple Cinnamon Bars---
1 cup flour
1/2 cup rolled oats
1 tablespoon ground cinnamon
1 teaspoon baking powder
1/4 cup brown sugar
2 eggwhites or 1 egg equivilent EnerG
1/2 cup soy or dairy milk
1/4 cup apple juice concentrate
1/4 cup raisins or craisins
about 1 1/4 cup chopped peeled appled
Soak the raisins in the apple juice concentrate for 30 minutes.
Spray 8" square pan with vegetable spray (or use non stick pan)
Stir together dry ingredients. Add apples and toss to coat. Stir together
all wet ingredients. Pour wet stuff into the dry, fold together just to
evenly moisten the dry ingredients. Spread this thick batter into the
prepared 8" pan, bake at 350 degreed F for 20 minutes.
BTW, have you all discovered the non frozen applejuice concentrate? It is
in the juice aisle of my market, I was skeptical, but it is actually fine
and very convenient.
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Gretchen
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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Hey Im going to add some rice krispies to it to have more soluble fiber base...will let you know how they turn out
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Gretchen
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These are really good has anyone else made em
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Gretchen
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