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Pages: 1 Red Beans and Rice       #44326 - 02/11/04 11:30 AM Edit Reply Quote Bevvy Reged: 11/04/03 Posts: 5918 Loc: Northwest Washington State Here's a recipe from Betty Crocker that's packed with potassium and 100% daily value of Folic Acid, yet super low in fat (only 8%)! RED BEANS AND RICE 1 teaspoon vegetable oil 1 small onion, chopped (1/4 cup) 1 small green bell pepper, chopped (1/2 cup) 1 clove garlic, finely chopped 1 can (15-16 ounces) kidney beans, rinsed and drained 1/2 package (10-oz. size) frozen cut okra, thawed & drained 1 teaspoon chopped fresh thyme leaves 1/2 teaspoon red pepper sauce 1/4 teaspoon salt 2 cups hot cooked rice 1 small tomato, seeded and chopped (1/2 cup) (optional) Heat oil in 10-inch skillet over medium heat. Cook onion, bell pepper and garlic in oil about 2 minutes, stirring, until vegetables are tender. Stir in remaining ingredients except rice and tomato. Cook, stirring occasionally, until mixture is hot. Serve with rice and top with tomato (if using). Makes 2 servings -------------------- <img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy Print     Remind Me     Notify Moderator     Re: Red Beans and Rice       #44366 - 02/11/04 02:08 PM Edit Reply Quote Snow for Sarala Reged: 03/12/03 Posts: 5430 Loc: West Coast, USA My hubby's eyes will popo out of his head when he sees this recipe! He LOVES red beans and rice! (Now we just have to get me better so I can indulge with him!) Thanks Bev! *hugs* Ruchie -------------------- Formerly known as Ruchie Print     Remind Me     Notify Moderator     Ruchie       #44379 - 02/11/04 03:33 PM Edit Reply Quote Bevvy Reged: 11/04/03 Posts: 5918 Loc: Northwest Washington State "Indulging with hubby" ..... over red beans and rice? Okay. I think I've been married too long.... -------------------- <img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy Print     Remind Me     Notify Moderator     Bev, you're HILARIOUS!!!!!!       #44446 - 02/11/04 07:49 PM Edit Reply Quote Snow for Sarala Reged: 03/12/03 Posts: 5430 Loc: West Coast, USA ROTFL!!!!!!!!! I'm not eating tomatoes right now, that's all. I could make the recipe for him but I couldn't "indulge" in the yummy food! Ruchie -------------------- Formerly known as Ruchie Print     Remind Me     Notify Moderator     Re: Red Beans and Rice       #44456 - 02/11/04 09:13 PM Edit Reply Quote Gerry10 Reged: 10/15/03 Posts: 450 Loc: Las Vegas,Nev. For Bev.aren,t the kidney beans an green bell pepper very gasie.oh but it looks so good,Gerry -------------------- Neta G.Yale Print     Remind Me     Notify Moderator     Beano for Gerry       #44514 - 02/12/04 07:16 AM Edit Reply Quote Bevvy Reged: 11/04/03 Posts: 5918 Loc: Northwest Washington State I forgot to add Beano to the ingredient list. -------------------- <img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy Print     Remind Me     Notify Moderator     Pages: 1

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