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Pages: 1 Garlic Mashed Potatoes       #37482 - 01/14/04 03:57 PM Edit Reply Quote Bevvy Reged: 11/04/03 Posts: 5918 Loc: Northwest Washington State This was on the Newsletter that came with our monthly statement from our gym and claims to be "healthy and packed with flavor." I don't care for mashed potatoes, but if I did I think I'd like this recipe. It calls for buttermilk*, so we need to do a substitution. (Heather - vinegar + soy milk?) 6 lg. peeled Idaho potatoes (approx. 6 cups) 10 garlic cloves 1 bay leaf 1 teaspoon salt 1/4 cup to 1 cup buttermilk * Salt and pepper to taste In lg. pot, combine the potatoes, garlic cloves, bay leaf and salt with just enough water to cover. Cover the pot, bring to a boil, then lower the heat and simmer for 15-20 minutes, or until the potatoes are tender. Drain. Discard the bay leaf. Using a potato masher, mash the potatoes and garlic with enough buttermilk* to achieve a smooth consistency. Add salt and pepper to taste. Servings: 6 Per serving: Calories: 170 Fat: 9 grams Sodium: 170 mg. Cholesterol: 1 mg. Percentage of Fat: 21% (Computed by MOI! ) -------------------- <img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy Print     Remind Me     Notify Moderator     Re: Garlic Mashed Potatoes       #37501 - 01/14/04 05:33 PM Edit Reply Quote *Melissa* Reged: 02/22/03 Posts: 4508 Loc: ; Yup - you can use vinegar & soy milk for the buttermilk. Print     Remind Me     Notify Moderator     Re: Garlic Mashed Potatoes???       #37525 - 01/14/04 07:51 PM Edit Reply Quote Kandee Reged: 05/22/03 Posts: 3206 Loc: USA, Southern California Couldn't you also use a thinned down soy yogurt? Not that I use soy anything, but it's just a thought for those that do. Kandee -------------------- Print     Remind Me     Notify Moderator     Re: Garlic Mashed Potatoes       #39140 - 01/20/04 10:37 AM Edit Reply Quote masayo Reged: 01/17/04 Posts: 69 Loc: mexico Sounds good but how much vinegar with the soy milk? Michelle Print     Remind Me     Notify Moderator     Re: Garlic Mashed Potatoes       #39192 - 01/20/04 01:50 PM Edit Reply Quote madscientist Reged: 12/17/03 Posts: 5 Loc: Kamloops, British Columbia Another variation is to use chicken broth instead of the soy milk. It gives it a really nice flavor, it's low in fat, and still appeals to family members who can't stand soy! Print     Remind Me     Notify Moderator     Re: Garlic Mashed Potatoes       #39194 - 01/20/04 01:59 PM Edit Reply Quote masayo Reged: 01/17/04 Posts: 69 Loc: mexico That´s right. Ive heard that but forgot about it. Thanks for a good option. Masayo Print     Remind Me     Notify Moderator     "Buttermilk" -- for Masayo       #39204 - 01/20/04 02:15 PM Edit Reply Quote Bevvy Reged: 11/04/03 Posts: 5918 Loc: Northwest Washington State 1T cider vinegar to 1 Cup soy milk, just enough to "sour" it. -------------------- <img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy Print     Remind Me     Notify Moderator     Pages: 1

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