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HELPPPPP!!!!
      #350298 - 09/25/09 03:39 PM
tinyemi

Reged: 09/25/09
Posts: 1


hey everyone..
im new to this eating to the ibs standards thing...lol
ok, so it feels like i cant eat anything. and it seems like whatever i do eat makes me feel bloated and uncomfortable i just want some advice or like a list of things that arent fattening or totally disgusting that are safe to eat and wont make me feel like im deprived of everything like im feeling now.
im miserable

emi

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Re: HELPPPPP!!!! new
      #350504 - 10/01/09 01:51 PM
Windchimes

Reged: 09/05/09
Posts: 581
Loc: Northern California

Check out the recipe index on this site. You'll find lots of good recipes there. Also, I suggest Heather's book 'Eating for IBS' which has many wonderful recipes.

--------------------
Senior female, IBS-D, presently stable thanks to Heather & Staff

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