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Pages: 1 | 2 | (show all) Avacado dip       #30399 - 12/07/03 08:43 AM Edit Reply Quote Snow for Sarala Reged: 03/12/03 Posts: 5430 Loc: West Coast, USA 2-3 med. avacados 2tsp mayo (fat free) 3-4 T. lemon juice salt to taste garlic powder to taste onion powder to taste (optional) mash avacados. Add mayo, lemon juice and spices. Mix well. Yummy with french bread or pitas. -------------------- Formerly known as Ruchie Print     Remind Me     Notify Moderator     Sounds GREAT -- some ideas...       #30417 - 12/07/03 10:16 AM Edit Reply Quote Shanna Reged: 11/15/03 Posts: 471 Loc: Atlanta, GA, USA yummy! sounds good! you could also sub some soy yogurt for the mayo and lime juice for the lemon juice and add some green tabasco sauce (not spicey). You could even throw in some finely chopped red onion and tomato. Also, fresh cilantro tastes WONDERFUL mixed in (finely chopped). Pepper is also a plus. The sauce and veggies may or may not be tolerable, depending on your form of IBS. -------------------- "The most wasted of all days is one without laughter." -- e e cummings Print     Remind Me     Notify Moderator     Ahh, green Tabasco sauce. It's my new drug of choice! -nt-       #30448 - 12/07/03 02:09 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     ha-ha       #30495 - 12/07/03 09:37 PM Edit Reply Quote Shanna Reged: 11/15/03 Posts: 471 Loc: Atlanta, GA, USA heather, you always make me smile!!! you are a riot! -------------------- "The most wasted of all days is one without laughter." -- e e cummings Print     Remind Me     Notify Moderator     Clue me in....       #30511 - 12/08/03 06:37 AM Edit Reply Quote Snow for Sarala Reged: 03/12/03 Posts: 5430 Loc: West Coast, USA Ok, I admit it...I have no clue what tabasco sauce is Fill me in? Also, Heather mentioned green...are there diff colors? Thanks! -------------------- Formerly known as Ruchie Print     Remind Me     Notify Moderator     Re: Clue me in....       #30515 - 12/08/03 06:47 AM Edit Reply Quote lovejoy_22 Reged: 02/21/03 Posts: 309 Loc: Henderson, NC It's hot sauce. The green tobasco sauce is made out of jalapenos and the red is made out of cayene. They come in small bottles usually near the BBQ sauces. -------------------- lovejoy_22 Print     Remind Me     Notify Moderator     Re: Clue me in....       #30520 - 12/08/03 07:36 AM Edit Reply Quote Snow for Sarala Reged: 03/12/03 Posts: 5430 Loc: West Coast, USA Thanks! That sounds interesting...I love tring new things so I must try it! I hear that cayenne has medicinal properties, so I'll have to give it a go! Is the sauce salty? I find salty foods are bad news for me...too bad cause I love salsa! Thanks again! *hugs* Ruchie -------------------- Formerly known as Ruchie Print     Remind Me     Notify Moderator     not salty, more of an extract -nt-       #30529 - 12/08/03 08:00 AM Edit Reply Quote Shanna Reged: 11/15/03 Posts: 471 Loc: Atlanta, GA, USA -------------------- "The most wasted of all days is one without laughter." -- e e cummings Print     Remind Me     Notify Moderator     spicy?       #30533 - 12/08/03 08:07 AM Edit Reply Quote Snow for Sarala Reged: 03/12/03 Posts: 5430 Loc: West Coast, USA Thanks! Btw, how spicy is it...compared to salsa would you rate it mild, medium, or hot? Thanks again! *hugs* Ruchie -------------------- Formerly known as Ruchie Print     Remind Me     Notify Moderator     Re: Avacado dip       #30568 - 12/08/03 09:36 AM Edit Reply Quote jules Reged: 06/17/03 Posts: 1140 Loc: Michigan I love guac!!! Went to Mexico for Thanksgiving and over did it on the guac. Those dang Tortilla chips were definitely NOT ibs-friendly. Here's how we made the guac: 3 avocados, peeled and mashed 3-4 garlic cloves, minced 1-2 tomatos, diced 1/2 onion, diced 1-2 jalapeno peppers, finely diced bunch of fresh cilantro, chopped s&p to taste Mix and mash together. Add about 1/2 can Salda Verde (comes in little cans near Mexican foods) for a little bit of heat. So yummy! -------------------- ~jules Print     Remind Me     Notify Moderator     Pages: 1 | 2 | (show all)

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