Oven-Fried Onion Rings
#292282 - 12/02/06 02:15 PM
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Sand
Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
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The talk about that Green Bean Casserole as a Thanksgiving side dish jogged a dim memory so I went digging through the recipes I'd gotten from my aunt and I found one for Oven-Fried Onion Rings. I haven't tried it - I'm not a big onion ring fan - but as long as you can tolerate cooked onions it looks like it should be safe. With these and one of the cream soup substitutes from the Boards, I bet you could make that casserole with no trouble.
Oven-Fried Onion Rings
From the Mobile Press Register via Aunt M
1 medium (8-10 oz) onion (recipe calls for Idaho-Oregon Sweet Spanish onions)
1 Tbsp vegetable oil
2 Tbsp cornmeal
2 Tbsp dry bread crumbs
1/8 tsp paprika
Peel and cut 1 medium onion into 1/4-inch slices. Toss with 1 Tbsp vegetable oil. Mix together 2 Tbsp each cornmeal and dry bread crumbs and 1/8 tsp paprika. Sprinkle over onions, tossing to coat evenly. Place rings on baking sheet and bake at 400 degrees for 20 minutes or until lightly browned. Sprinkle with salt or salt substitute. Makes 4 servings.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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I LOVE onion rings and miss them very much. Thank you for this recipe! I can't wait to try it!
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IBS-A...I can never make up my mind 
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Oh, good, please let me know what you think of it.
After I posted it, I realized you could probably cut the fat even more by either using less than 1 Tablespoon to toss the onions or by just spraying them with Pam. You could give them another spray with Pam right before they go in the oven to crisp them up more.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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THAT is an awesome idea! If I can get my oven working right I'll try it & let you know!
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IBS-A...I can never make up my mind
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