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Hain's fat free brand is good too.
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I replace the water with rice. For example, I made Indian rice last night w/ Basmathi (spelling?). I used 1c rice, 2c chicken broth, and then stirred in some tiny frozen peas and carrots towards the end. YUM-O (and Rachel Ray would say...) 
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"The most wasted of all days is one without laughter." -- e e cummings
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I had just purchased some Swanson's Chicken Broth, non fat, and it states specifically that it doesn't have MSG. So, it is available, just look closely at the label.
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Hey Mags -
Have you made this recipe? I have to bring mashed potatoes and gravy to my company's potluck on Wednesday and want to bring something that doesn't taste too weird, but also something I can eat since I doubt there will be very much that I can.
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- Jennifer
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I can't remember! lol I think I made it once a long time ago. Way, way back before the good ol' IBS days. I think it was good though. If you bring it, most people are just going to pile on their fattening gravy and smother the flavor anyway, so you should be fine!
Also, I think Heidi & Shanna said earlier in this same thread that they tried it and it's good.
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Good point about the gravy! Thanks! 
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- Jennifer
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I made something like this last night......
I just used 2 peel and cut up medium potatoes, boiled them in plain water until done. Drained. Put back in the pan and mashed them up. Added a little Can't Believe It's Not Butter spray, about 1/4 cup of FF Chicken Broth....maybe a little more....depends how thick or thin you like them. Then added some black pepper. Put the burner to low, covered and let them heat up a little (or you could nuke it on your plate) then dished it up on our two plates and sprinkled with parsley for presentation!
YUMMERS!!!!
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Quote:
dished it up on our two plates and sprinkled with parsley for presentation!
You actually think about presentation when it's just the two of you? Wow! No wonder Shane loves you so much! My poor husband has never seen a garnish on his plate!
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Christine
Those who can do; those who want it done better teach.
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Quote:
Quote:
dished it up on our two plates and sprinkled with parsley for presentation!
You actually think about presentation when it's just the two of you? Wow! No wonder Shane loves you so much! My poor husband has never seen a garnish on his plate!
LOL... yes, I do.... I say..."I'm plating now" he knows that means.... stay out of my kitchen while I prepare for presentation and go sit down... I'll be right there. LOL  He comments a lot on it too....  so, it is well worth it.
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That's so cool that someone else does this! I don't necessarily do it every night, but I definitely do it. I thought I was just a food geek or something.
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