Banana Protein Shake
#282657 - 09/17/06 10:09 AM
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Hi,
I am new to this so make any corrections you see as necessary.
I came up with this tasty protein shake.
1 1/2 cups soy/rice milk (I use a blend)
1 banana (I have to have them ripe)
3/4 tbsp. peanut butter
I usually puree the banana and soy/rice milk and then put in the peanut butter and puree some more - Debbie, IBS C
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mm, that actually sounds great! simple and great... I wonder if almond butter would work.
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At least I've learned a lot about my
body...
IBS-A and still figuring things out
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I am sure that it would work - I just added the peanut butter as peanut butter and banana sandwiches were a comfort food growing up and I wanted to revive that comfort feeling.
Debbie, Ontario
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MMMMM... PB and banana sandwiches! Now you're making me hungry. I may have to try that smoothie idea!!
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
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I am so jealous!
How do you guys tolerate peanut butter?
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FancyMom
IBS-A,Constipation predominant, GERD
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