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Pages: 1 Stir Fry Sauce       #279251 - 08/21/06 07:58 AM Edit Reply Quote Mary_V Reged: 05/09/06 Posts: 544 Loc: Grandville, MI Does anyone have a good recipe for a stir fry sauce (like sweet and sour) that does not have any soy in it (i.e. soy sauce)? I LOVE stir fry, but since I figured out that soy is one of my biggest triggers I don't know what to use for sauce...either boughten or home made. -------------------- ~Mary Had surgery for rectal prolapse in Sept. '06 and feeling good now! Loving life with our IVF miracle #1. Print     Remind Me     Notify Moderator     Stir Fry Sauce - bump - ANYONE???       #279414 - 08/22/06 07:01 AM Edit Reply Quote Mary_V Reged: 05/09/06 Posts: 544 Loc: Grandville, MI Does anyone have a good recipe for a stir fry sauce (like sweet and sour) that does not have any soy in it (i.e. soy sauce)? I LOVE stir fry, but since I figured out that soy is one of my biggest triggers I don't know what to use for sauce...either boughten or home made. -------------------- ~Mary Had surgery for rectal prolapse in Sept. '06 and feeling good now! Loving life with our IVF miracle #1. Print     Remind Me     Notify Moderator     Re: Stir Fry Sauce       #279423 - 08/22/06 07:28 AM Edit Reply Quote Betharoo Reged: 01/28/05 Posts: 815 Loc: Ontario, Canada I have used just vinegar mixed with brown sugar before and it tasted good. I don't have a reecipe because I just guess"timate" when I cook and do taste tests along the way. It would be good with some white wine added into it and cooked off but I don't use any when I cook. -------------------- Microscopic Colitis, IBS-A, GERD, Hiatal Hernia Bethany, Ontario, Canada Print     Remind Me     Notify Moderator     Re: Stir Fry Sauce       #279441 - 08/22/06 08:18 AM Edit Reply Quote Miso Reged: 04/20/06 Posts: 559 Loc: Calgary, Alberta, Canada using toasted sesame oil as your stir fry oil lends a great flavour to the vegetables and then just a bit of chopped ginger and you are ready to go. Print     Remind Me     Notify Moderator     Soy Free "Soy Sauce"       #279456 - 08/22/06 10:02 AM Edit Reply Quote steather Reged: 01/29/03 Posts: 345 Loc: Phoenix, AZ Here's a recipe I found on the web: Soy Free "Soy" Sauce Source: GFCFRecipes list 8 oz molasses 3 oz balsamic vinegar sugar to taste Combine ingredients. Refrigerate. -------------------- Heather "Quod me Nutrit me Destruit" Print     Remind Me     Notify Moderator     Re: Soy Free "Soy Sauce"       #279458 - 08/22/06 10:06 AM Edit Reply Quote Mary_V Reged: 05/09/06 Posts: 544 Loc: Grandville, MI Thanks!! All good things to try. -------------------- ~Mary Had surgery for rectal prolapse in Sept. '06 and feeling good now! Loving life with our IVF miracle #1. Print     Remind Me     Notify Moderator     Pages: 1

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