20 MIN MAPLE CHICKEN
#278029 - 08/11/06 02:06 PM
|
|
|
|
|
littlelani
Reged: 06/17/06
Posts: 387
Loc: Asheboro, NC
|
|
|
This actually took less than 20 mins! And my BF loved it! I adapted it from a recipe on ontariomaple.com.
1/2 cup (125 ml) maple syrup
2 Tbsp (30 ml) cider vinegar (I used rice wine vinegar)
2 Tbsp (30 ml) sherry (I used chicken broth)
2 Tbsp (30 ml) soy sauce
2 tsp (10 ml) ground ginger
2 cloves garlic, minced
1/2 tsp (2 ml) pepper
1/4 tsp (1 ml) paprika
4 chicken breasts
Flour for dredging
Combine all ingredients except chicken & flour. Marinate chicken for a few mins. Dredge chicken in the flour. Saute on medium heat in nonstick pan sprayed w/Pam until cooked all the way through.
I only made 2 chicken breasts, but made the full amount of marinade. I used 1/2 on the chicken & drizzled the other half over cooked whole wheat spaghetti & also some green beans. It was kind of like lo mein!
--------------------
IBS-A...I can never make up my mind 
Print
Remind Me
Notify Moderator
|
|
|
I made this,its good. So you put raw chicken in the sauce to marinate the chicken then dumped that sauce on noodles? That sounds kinda gross..would it kill everything If I saved the sauce in a container overnight then heated it up really hot in the microwave?
Print
Remind Me
Notify Moderator
|
|
|
I read it as you soak the chicken in 1/2 the marinade, and use the other half (which hasn't touched any raw chicken) on the noodles.
--------------------
IBS-A and GERD since 1983
Low FODMAP since 2012
Print
Remind Me
Notify Moderator
|
|
|
Hi!i made this and found it very hard not to burn the flour the chicken was coated in?any tips?i had it on a medium heat.the flavour was lovely apart from the burnt flour! 
Print
Remind Me
Notify Moderator
|
|
|
You might make sure the chicken is just lightly coated with the flour, and try adding just a teaspoon or two of oil to the pan along with the sprayed oil.
Other than that, maybe just turn the heat down to medium low. Ranges vary a lot in the strength of the burners, so medium on one person's range might be a lot hotter (or lower) on another person's.
Best,
H
--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
Print
Remind Me
Notify Moderator
|
Posts
