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Recipe Help: Chicken Wellington
      #252480 - 03/16/06 09:40 AM
canteat

Reged: 11/18/05
Posts: 122


I found this recipe in Quick Cooking Magazine and it sounds good, but I think it will have too much fat (4 tablespoons butter!). I'm looking for suggestions to cut the fat down a bit. Any suggestions would be greatly appreciated. Thanks!

Chicken Wellington
4 boneless, skinless chicken breast halves (6 ounces each)
1 tablespoon olive oil
2 tablespoons butter, softened, divided
1 teaspoon dried rosemary, crushed
½ teaspoon rubbed sage
¼ teaspoon salt
¼ teaspoon pepper
2 packages (15 ounces each) refrigerated pie pastry
1 egg, lightly beaten

Sauce:
1¼ teaspoons chicken bouillon granules
1¼ cups hot water
2 tablespoons butter
3 tablespoons all-purpose flour
2 tablespoons white wine or chicken broth

Flatten chicken to ¼ inch thickness. In a large skillet, cook chicken in oil and 1 tablespoon butter for 4-5 minutes on each side or until juices run clear.
Meanwhile, in a small bowl, combine the rosemary, sage, salt, pepper, and remaining butter. Unroll pastry sheets, cut each into a 9-inch square (discard scraps). Place chicken breast half on each square; spread chicken with butter mixture. Fold pastry over chicken. Trim off excess pastry; pinch seams to seal.
Place on a greased baking sheet; brush with egg. Bake at 450 degrees for at 18-20 minutes or until golden brown. Let stand for 10 minutes before serving.
Meanwhile dissolve bouillon in hot water. In a small saucepan; melt butter; stir in flour until smooth. Gradually stir in bouillon and wine or broth. Bring to a boil; cook and stir for 2 minutes or until thickened.


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Re: Recipe Help: Chicken Wellington new
      #252489 - 03/16/06 10:15 AM
MCV

Reged: 01/04/05
Posts: 740
Loc: Manchester, NH

Quote:

I found this recipe in Quick Cooking Magazine and it sounds good, but I think it will have too much fat (4 tablespoons butter!). I'm looking for suggestions to cut the fat down a bit. Any suggestions would be greatly appreciated. Thanks!

Chicken Wellington
4 boneless, skinless chicken breast halves (6 ounces each)
1 tablespoon olive oil
2 tablespoons butter, softened, divided
1 teaspoon dried rosemary, crushed
½ teaspoon rubbed sage
¼ teaspoon salt
¼ teaspoon pepper
2 packages (15 ounces each) refrigerated pie pastry
1 egg, lightly beaten use egg white only

Sauce:
1¼ teaspoons chicken bouillon granules
1¼ cups hot water
2 tablespoons butter
3 tablespoons all-purpose flour
2 tablespoons white wine or chicken broth

Flatten chicken to ¼ inch thickness. In a large skillet, cook chicken in oil and 1 tablespoon butter for 4-5 minutes on each side or until juices run clear. Omit the butter here
Meanwhile, in a small bowl, combine the rosemary, sage, salt, pepper, and remaining butter use a little olive oil here or a butter substitute . Unroll pastry sheets, cut each into a 9-inch square (discard scraps). Place chicken breast half on each square; spread chicken with butter mixture. Fold pastry over chicken. Trim off excess pastry; pinch seams to seal.
Place on a greased baking sheet; brush with egg. Bake at 450 degrees for at 18-20 minutes or until golden brown. Let stand for 10 minutes before serving.
Meanwhile dissolve bouillon in hot water. In a small saucepan; melt butter use a butter substitute here ; stir in flour until smooth. Gradually stir in bouillon and wine or broth. Bring to a boil; cook and stir for 2 minutes or until thickened.




Just a couple small suggestions....

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>>>>>>>><<<<<<<<
Michelle
IBS-A, pain predominant

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Re: In addition... new
      #252515 - 03/16/06 11:53 AM
Yoda (formerly Hans)

Reged: 01/22/03
Posts: 3682
Loc: Canada

Fry the chicken in a non stick pan with a bit of FF chicken broth instead.
Instead of using butter with the herbs, use a tiny amount of oil - like a teaspoon or two and then brush it on the chicken - with a brush - uses much less. Or sprinkle the herbs on and spray with PAM.
For the sauce, you definitely need to use margarine since it's a sauce that thickens. You can try a low fat margarine, but I'm not totally sure if it would work.

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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.

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Thanks! -nt- new
      #252524 - 03/16/06 12:22 PM
canteat

Reged: 11/18/05
Posts: 122




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YUMM-OH! new
      #252562 - 03/16/06 03:17 PM
Bevvy

Reged: 11/04/03
Posts: 5918
Loc: Northwest Washington State

Ya know, some recipes just shouldn't be changed -- and I'll bet this is one of 'em. This sounds AWESOME! I'd rather cut my portion size drastically and add a side dish to cut down the fat percentage of the whole meal rather than risk cutting flavor.

I'm definitely making this. Thanks for the recipe!

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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy


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