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Two questions please:

1. Why line the baking pan with foil?
2. You don't cover the chicken before baking?

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Hey Bev!

I always line my pans with foil anyway, because I like the easy clean up. Don't know why it was required in this recipe, but I would've done it anyway.

Nope, I didn't cover the chicken.

Hope that helps!

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Mags:

Oh good!! I'm glad you liked it... I forgot about this one too I'll have to make it again soon.
Did you use balsamic or red wine vinegar?

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I used balsamic. I just had the leftovers for lunch - still good!

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Does it really make that much of a mess in the pan? Even if you spray it well with Pam first?

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Bev, that was only my guess as to why it was in the recipe. You'd probably be fine without it!

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1. Why line the baking pan with foil?

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I'm think I'm gonna make this tonight with the balsamic & try the crushed corn flakes in place of the bread crumbs since I already have them.....

And I'll try this for the side.... Basmati Rice with Onion and Ginger

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Oven-Fried Honey Chicken
(2 servings easy to double)

1 tablespoon honey
1/2 teaspoons seasoned rice wine vinegar
2 tablespoons BBQ sauce
1/2 teaspoon chipotle powder
1/2 cup dried bread crumbs
1 teaspoon olive oil
2 (4-6oz.) fresh boneless, skinless chicken breasts, halves

Preheat oven to 375°F.
In shallow bowl, whisk together honey, vinegar,bbq sauce, and chipotle . Pour bread crumbs into separated bowl. Set bowls aside. Spray cooking spray over foil-lined baking pan large enough to hold all chicken pieces in one layer. Roll chicken pieces in honey mixture, then in bread crumbs; place in pan, spray with cooking spray again (will help to make crispy) .

Bake for 30 minutes*, or until cooked thoroughly.

web page *NOTE: if you click on this link to the recipe and scroll down there is a box that you can manually change the serving size you need, it will do all the math for you

*******************************************************
Guess what hubby is getting for dinner this weekend

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Do you think you could grill the chicken instead of fry??

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It's really not fried... it is baked in the oven , but it tastes like it could have been fried! No, grilling would not work because the coating would fall off...

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Shell Marr -

I made this last week and it was DELICIOUS. I am going to make it again tonight for dinner (at the request of my boyfriend), but I just had one question. Last week it got kind of soggy on the bottom. Do you have any suggestions to prevent that?

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Mine does the same thing sometimes... I think the moisture of what you dip it in, stays trapped under there and then the crumbs just get soggy.... you could TRY this... put them on a rack sprayed with non-stick spray....no guarantees.... but it just might do the trick!! Let me know... heck, I might even try that myself tonight!! Glad the boyfriend asked for it...that is always a good sign!!

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Thank you!
I don't know if I have a rack, but I will check. That might work!! I'll let you know how it turns out if I can find a rack.

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Shell Marr -

I made this last week and it was DELICIOUS. I am going to make it again tonight for dinner (at the request of my boyfriend), but I just had one question. Last week it got kind of soggy on the bottom. Do you have any suggestions to prevent that?

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Mine does the same thing sometimes... I think the moisture of what you dip it in, stays trapped under there and then the crumbs just get soggy.... you could TRY this... put them on a rack sprayed with non-stick spray....no guarantees.... but it just might do the trick!! Let me know... heck, I might even try that myself tonight!! Glad the boyfriend asked for it...that is always a good sign!!

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I tried the rack last night.... it made a little difference but not much....it was worth a shot!!

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At the very beginning of these boards, we had SharonMello who we nicknamed the recipe goddess because she had recipes coming out her ears. It's a compliment ... trust me!

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Oh, ok.... I'll take that as a compliment then!

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shell.. have you figured out the calories for this yet?

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Depends on WHAT ingrediants I use.... read the whole thread, then pick the combo that you would use and let me know... I add it all up for ya.

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I tend to be afraid of that food.

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How about smashed potatoes with the skin still on? Just boil up the potato and smash it up with some chicken broth and some ICBINB light. Also maybe some creamed spinach? Just boil up some frozen spinach, drain it, and mix in some safe soy or rice cheese. Add a little soy milk to thin it if you need to. Spinach has a ton of IF and should be tolerable alongside the potatoes or a roll.

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Oh, dear, what's ICBINB light?? I didn't find it in the common abbreviations sticky and I just can't get my head wrapped around it. Is it like Imagine Cream of something? LOL Thanks!

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XOXO from lil' ol' me. (IBS-C, mood disorders, etc., etc.)

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Hi Beth, Carrots and beets do have a subtancial amount of IF
in them. Just check out the fiber chart on the Northwestern
Med. School web site. Even by H's smushable rule,just try
smushing a raw carrot, not too easy. -Bob

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*Rofl* That was great imagery Bob, trying to smush a raw carrot. And normally Heather's smushable rule works well for some things, but not all. How about using a meat mallet or sledgehammer to smush it? *giggle* But seriously, try grating the carrot if you're gonna eat it raw? That way you don't lose the nutrients in the skin, but you at least break up the IF better? Beets can probably also be grated? Ya know those salad bars at restaurants - they always seemed to have cold, grated beets. I wonder also, if juicing your veggies would help?? I keep wondering this myself, every time I see those Juicer commercials...

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XOXO from lil' ol' me. (IBS-C, mood disorders, etc., etc.)

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Thank you!
I don't know if I have a rack, but I will check. That might work!! I'll let you know how it turns out if I can find a rack.

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Do you have one that you would cool cake or cookies on? Throw in on top of a cookie sheet and your good to go!!

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I was just about to suggest using a baker's rack that you cook cookies on placed over a cookie sheet. Cool, thanks.

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XOXO from lil' ol' me. (IBS-C, mood disorders, etc., etc.)

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I'm stumped, I'm looking for a recipe that is simple and inexpensive. My mom decided to throw me an impromtu bday party tomorrow and I'm in a time crunch. She wants me to find a recipe to cook for dinner that she can afford to do. My family has a hard time figuring out my IBS needs, even when I've told them hundreds of times, so she wants me to email her a recipe ASAp because tomorrow is the bdah celebration. Have any of you tried this chicken recipe? It sounds like it fits the bill. I just hope everyone likes it! I'm reading about everyone's side dish suggestions. If anyone has tried this oven-fried honey chicken I'd love to hear your opinions. I wish I had enough time to find something that doesn't heat up the house tho, lol, it's very hot here, in AZ! Thank you all!

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Yes, I'm replying to myself. I'm sorry all for jumping the gun - you had all posted replies about this recipe and I didn't even bother to scroll down. I was so frantic about other ppl's opinions I didn't even think. I'm sorry! It looks like a lot of you liked it. I'm going to try this. I'm going to have my mom try it rather, since she's the one making my bday dinner. I will suggest the baking rack idea and also I think white rice would taste good with this and I'll let my mom choose a veggie (I can usually tolerate almost any veggie, usually, lol) I just hope having her cook two oven recipes (desert and dinner) won't be too much of a hassle. Thanks again all!

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XOXO from lil' ol' me. (IBS-C, mood disorders, etc., etc.)

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How about smashed potatoes with the skin still on? Just boil up the potato and smash it up with some chicken broth and some ICBINB light. Also maybe some creamed spinach? Just boil up some frozen spinach, drain it, and mix in some safe soy or rice cheese. Add a little soy milk to thin it if you need to. Spinach has a ton of IF and should be tolerable alongside the potatoes or a roll.

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Oh, dear, what's ICBINB light?? I didn't find it in the common abbreviations sticky and I just can't get my head wrapped around it. Is it like Imagine Cream of something? LOL Thanks!

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