be careful if spicy or acidy things bother you.
Tex-Mex Chipotle Sloppy Joes
Make a quick black bean and corn salad to serve with the sandwiches. The turkey can also be served over rice or as a taco or enchilada filling.
1 teaspoon olive oil
1/2 cup prechopped onion
1 tablespoon bottled minced garlic
2 teaspoons minced seeded jalapeño pepper
1 teaspoon sugar
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon ground coriander
1/4 teaspoon ground chipotle chile powder
1 pound ground turkey breast
1 1/2 cups bottled mild salsa
1 tablespoon chopped fresh cilantro
4 (2 1/2-ounce) Kaiser rolls, cut in half horizontally
Heat oil in a large nonstick skillet over medium-high heat. Add onion, garlic, and jalapeño; sauté 2 minutes or until soft. Add sugar and next 5 ingredients (through turkey); cook 5 minutes or until turkey is browned, stirring to crumble. Stir in salsa; cook 4 minutes or until slightly thick. Stir in cilantro. Spread about 3/4 cup turkey mixture on bottom half of each roll; cover with top half of each roll.
Yield: 4 servings (serving size: 1 sandwich)
CALORIES 397(12% from fat); FAT 5.4g (sat 0.9g,mono 1.9g,poly 1.6g); PROTEIN 35.4g; CHOLESTEROL 70mg; CALCIUM 92mg; SODIUM 870mg; FIBER 2.5g; IRON 4.1mg; CARBOHYDRATE 44.8g
Cooking Light, DECEMBER 2005
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Tex-Mex chipotle sloppy joes
