What Are YOUR Top 5 Favorite Recipes From Heather's Book "Eating for IBS"?
#219229 - 10/12/05 04:32 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Post YOUR top 5 favorite recipes from Heather's book " Eating for IBS " and please tell us why!! 
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It just tastes soooo goooood!! It is moist and spicy..mmmm
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I have a sweet tooth. The lemon loaf is divine and moist. The cranberry loaf is also very tasty and who could possibly live without the peppermint fudge cake???
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Favorite main dish= simple whitefish with lemon and herbs
Favorite dessert= peppermint fudge cake
I also love her 5 minute pumpkin pie and all-american sloppy joes... but those aren't from EFI. 
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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I like the zucchini bread, salmon and wheat berries (fed a dinner party this on Sunday), Vietnamese chicken and noodles. That is all I can think of right now.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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1. Banana bread - my absolute favorite, even my neighbors who think I eat the strangest things love it!! I love it because it is good for breakfast or even just to snack on.
2. Sweet-Tart Orange Cranberry Bread - yummy yummy yummy...its like a dessert you can have for breakfast.
3. Open-Face Chesapeake Crab Cake Sandwiches - my husband HATES crab, but cannot get enough of these sandwiches
4. Honey Glazed Snack Mix - I make this once a week for when I get a craving for something crunchy
5. Banana Chips - these are great. I hate fresh banana's but I love these.
Thats all I have for now...I am realatively new to all this, so every week, I try at least one new recipe from the book, one attempt at adapting an old recipe and one off line, then I keep some of our old favorites in so my husband doesn't go on new-tastes overkill...
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Easy Peachy Chicken--It has a really nice, subtle flavor
Tandoori mango shrimp--I love zesty, and this is zesty!
Teriyaki steamed salmon--fast and yummy
Those are the three I make regularly. I love 'em!
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Christine
Those who can do; those who want it done better teach.
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Hmm, Well, my husband always has me make the Thai Fried Rice, it is his favorite. I like the Catfish sandwiches, and the crab cake sandwiches. Also, the carrot cake is quite yummy and the peppermint fudge cake is one of my dad's favorites.
Christianne
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What if the Hokey Pokey is what it's all about???
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I easily found 11 recipes I like, but these are the 5 I make over and over:
Fresh Tex-Mex Guacamole - perfect guacamole: lots of avocado flavor with just enough flavoring to be interesting
Sweet Cinnamon Zucchini Bread - tastes just right for breakfast
Pumpkin Apple Spice Bread - the best: sweet, cinnamon-y, rich, just yummy
Sweet Simple Cornbread - with more heft than French or Italian bread, this is the perfect accompaniment to so many dishes: soups, chili, anything vaguely Tex-Mex
Crispy Pizza with Shredded Chicken, Scallions, and Smoky Sweet Barbecue Sauce - it's pizza
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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