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help make this zucchini cake lower in fat
      #197519 - 07/19/05 08:17 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

Chocolate Zucchini Cake

When you're testing the cake for doneness, insert the wooden pick in several different places. You may hit a melted chocolate, which might make you think the cake isn't done.


Cake:
Cooking spray
1 tablespoon all-purpose flour
3/4 cup granulated sugar
1/2 cup packed brown sugar
1/2 cup (4 ounces) block-style fat-free cream cheese, softened
1/3 cup vegetable oil
2 large eggs
2 large egg whites
1 teaspoon vanilla extract
2 1/2 cups all-purpose flour
1/2 cup unsweetened cocoa
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
3/4 cup fat-free buttermilk
2 cups shredded zucchini
2/3 cup semisweet chocolate chips
1/4 cup chopped walnuts

Glaze:
3/4 cup powdered sugar
3 tablespoons unsweetened cocoa
8 teaspoons fat-free milk
2 tablespoons semisweet chocolate chips
1 teaspoon instant coffee granules
1/2 teaspoon vanilla extract

Preheat oven to 350°.

To prepare cake, coat a 12-cup Bundt pan with cooking spray; dust pan with 1 tablespoon flour.

Place sugars, cream cheese, and vegetable oil in a large bowl, and beat with a mixer at medium speed until well blended (about 5 minutes). Add eggs and egg whites, 1 at a time, beating well after each addition. Beat in 1 teaspoon vanilla extract.

Lightly spoon 2 1/2 cups flour into dry measuring cups, and level with a knife. Combine 2 1/2 cups flour and next 5 ingredients (2 1/2 cups flour through cinnamon) in a medium bowl, stirring well with a whisk.

Add flour mixture and buttermilk alternately to sugar mixture, beginning and ending with flour mixture. Stir in zucchini, 2/3 cup chocolate chips, and nuts. Pour batter into prepared pan. Bake at 350° for 1 hour or until a wooden pick inserted in cake comes out clean. Cool in pan 10 minutes on a wire rack; remove from pan. Cool completely on wire rack.

To prepare glaze, combine 3/4 cup powdered sugar and 3 tablespoons cocoa in a small bowl; stir with a whisk. Combine milk, 2 tablespoons chocolate chips, coffee, and 1/2 teaspoon vanilla extract in a 1-cup glass measure. Microwave at medium 45 seconds or until chocolate melts, stirring after 20 seconds. Combine powdered sugar mixture with chocolate mixture, stirring with a whisk. Drizzle glaze over cake.

Yield: 16 servings (serving size: 1 slice)

CALORIES 281(30% from fat); FAT 9.5g (sat 2.4g,mono 4.2g,poly 2.4g); PROTEIN 6.6g; CHOLESTEROL 27mg; CALCIUM 96mg; SODIUM 241mg; FIBER 2.6g; IRON 2.2mg; CARBOHYDRATE 45.6g
Cooking Light, JUNE 2002

Eggs- use whites, cut out walnuts, oil is ok but what about the cream cheese?

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Re: help make this zucchini cake lower in fat new
      #197527 - 07/19/05 08:40 PM
RachelT

Reged: 07/01/04
Posts: 2350
Loc: Minnesota

I'll do my best , although I'm sure someone else might have better ideas...

Quote:

Cake:
Cooking spray
1 tablespoon all-purpose flour
3/4 cup granulated sugar
1/2 cup packed brown sugar
1/2 cup (4 ounces) block-style fat-free cream cheese, softened can you leave this out? Otherwise I would personally use tofutti cream cheese
1/3 cup vegetable oil applesauce or canola oil or both
2 large eggs egg beaters is my favorite
2 large egg whites again, I would use egg beaters to keep it the same
1 teaspoon vanilla extract
2 1/2 cups all-purpose flour
1/2 cup unsweetened cocoa
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
3/4 cup fat-free buttermilk combine 3/4 cup of soy/rice milk and just under a Tbsp of cider vinegar
2 cups shredded zucchini
2/3 cup semisweet chocolate chips I would use carob chips instead
1/4 cup chopped walnuts

Glaze:
3/4 cup powdered sugar
3 tablespoons unsweetened cocoa
8 teaspoons fat-free milk soy/rice milk
2 tablespoons semisweet chocolate chips carob chips
1 teaspoon instant coffee granules I would omit this
1/2 teaspoon vanilla extract





--------------------
~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!

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Some ideas new
      #197794 - 07/20/05 01:22 PM
Kree

Reged: 10/08/03
Posts: 3748
Loc: Northern NY

It's tough to get this one low enough in fat, especially with the chocolate chips. How about this...


Cake:
Cooking spray
1 tablespoon all-purpose flour
3/4 cup granulated sugar
1/2 cup packed brown sugar
1/2 cup drained soy yogurt
1/3 cup unsweetened applesauce
3/4 cup Egg Beaters
1 teaspoon vanilla extract
2 1/2 cups all-purpose flour
1/2 cup unsweetened cocoa
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
3/4 cup soured soymilk
2 cups shredded zucchini
1/2 cup semisweet chocolate chips (make sure they're dairy-free)
1/4 cup chopped walnuts

Glaze:
3/4 cup powdered sugar
3 tablespoons unsweetened cocoa
8 teaspoons soy milk
2 tablespoons semisweet chocolate chips (again, dairy-free)
1 teaspoon instant coffee granules
1/2 teaspoon vanilla extract

I hope that helps.

--------------------
"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

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yeah I'll try it new
      #197921 - 07/20/05 05:51 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

I have some soy yogurt I forgot about. That would be a good subs.

--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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