non-bloating recipe challange
#195035 - 07/13/05 07:43 AM
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maikko
Reged: 05/30/05
Posts: 62
Loc: maryland
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I am having a paricular week where everything i eat bloats me up. (yes, i have done the only eating sfs bit). Fennel tea and ginger work well to relieve symptoms, so i was thinking if i can put these things in food form it wouldn't puff me up?  maybe? Any suggestions/recipes would be welcome. PS--i can't eat most breads... (yes, it's a challenge!!!) Please help!!!!!!!!!!
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--maikko
IBS-A, mostly C-- many foods intolerant 
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Not sure if I'm going to be much help - but fennel is great with both chicken and fish, you can steam it, boil it or stir fry it and with some say, sweet potato, its a pretty safe meal (as long as you can tolerate the fennel), ginger also goes well with chicken, honey and ginger chicken - yum! Hope that helps  maybe!!
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Some ideas
#195098 - 07/13/05 09:34 AM
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Kree
Reged: 10/08/03
Posts: 3748
Loc: Northern NY
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This isn't exactly a food, but it's a good way to get fennel on a hot day: Lemon Fennel Slush
Here's a salad of Bev's that contains crystallized ginger: Gingered Tuna Salad
Here are a couple of recipes from Shirl that contain ginger: Sweet Potato and Ginger Salad
Ginger Spiced Carrots
That's just a start. I found those on the recipe index by hitting CTRL-F and typing in "ginger". I bet you can find more! Good luck.
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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--------------------
--maikko
IBS-A, mostly C-- many foods intolerant
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