All Boards >> IBS Recipes

Posts     Flat       Threaded

Pages: 1
excellent chocolate pie recipie
      #187545 - 06/20/05 03:26 PM
thetreester

Reged: 07/26/04
Posts: 36


I can't believe this worked, one of my vegan friends gave it to me.
Crust: 8 + graham crackers
3 tsp sugar
3/4 stick margarine (I changed this to be 4 tbsp of Soy Garden, to reduce the fat)

pulverize crackers, add sugar, put in a pie pan and pour in melted soy butter. form with a spoon and bake for 8 mins at 350 degrees F

Filling: Over a double boiler
3/4 cup sugar
1/4 cup corn starch
1/3 cup unsweetened cocoa powder
1/4 tsp salt
2 cups of soy milk
3 tsp potato starch (this is an egg replacer)
4 tsp water
1 tsp vanilla.

Whisk together all but vanilla in double boiler, stirring constantly for 8 minutes. Remove from heat, add vanilla, let cool. Beat and add to cooled crust. Chill, preferably overnight.

Serves 8 (big pieces).
Rock on
Theresa

I'm not good at counting fat, but the soy garden has 11 g of fat per tbsp. I'm guessing there is b/t 8-10 grams of fat per piece total. The only stuff with fat (and not much) is the soy milk, graham crackers, and then the butter (which has the most).


Print     Remind Me     Notify Moderator    

Re: excellent chocolate pie recipie new
      #187554 - 06/20/05 03:44 PM
RachelT

Reged: 07/01/04
Posts: 2350
Loc: Minnesota

I'd love to make this, but I would prefer to use egg beaters instead of the potato starch. What would the equivalent be??

PS - Thanks for sharing this... it looks very yummy!

--------------------
~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!

Print     Remind Me     Notify Moderator    

mmmm you've got me licking my lips....and Im on a diet :( n/t new
      #187588 - 06/20/05 04:37 PM
Natalie1985

Reged: 08/09/04
Posts: 1329
Loc: UK - Leeds for uni, Merseyside for home!



--------------------
Natalie



Print     Remind Me     Notify Moderator    

Re: excellent chocolate pie recipie new
      #188162 - 06/22/05 07:49 AM
khyricat

Reged: 08/05/04
Posts: 3612
Loc: Michigan

ooh- I have to try this sometimes..

--------------------
Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant


Print     Remind Me     Notify Moderator    

Re: excellent chocolate pie recipie new
      #189181 - 06/26/05 06:38 AM
thetreester

Reged: 07/26/04
Posts: 36


The person who gave me the recipe wasn't sure how many egg whites it would be. I think he said 2-3, but I would definitely try it first before feeding it to others. There's really not that much potato starch at all. I looked on the potato starch package, and it doesn't say how many eggs it equals. Sorry!

Print     Remind Me     Notify Moderator    

Re: excellent chocolate pie recipie new
      #189212 - 06/26/05 09:17 AM
Kree

Reged: 10/08/03
Posts: 3748
Loc: Northern NY

I looked online and it said 1 Tbsp potato starch was a sub for one egg, so it looks like you'd need 2 egg whites in this recipe.

--------------------
"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

Print     Remind Me     Notify Moderator    

Pages: 1

Extra information
0 registered and 441 anonymous users are browsing this forum.

Moderator:  Heather 

Print Thread

Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 2729

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review