Savory Sweet Potato Sticks
#18316 - 08/23/03 04:48 PM
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I have not tried these yet, but they look like they were made for the IBS diet!  If anyone tries them before I do, please let me know how they turn out.
Savory Sweet Potato Sticks
From Favorite Brand Name's Light Cooking
3 medium sweet potatoes (about 1 1/2 lbs)
3 cups Kellogg's® Rice Krispies® cereal, crushed to 3/4 cup
1/2 tsp garlic salt
1/4 tsp onion salt
1/8 tsp cayenne
1/2 cup all-purpose flour
2 egg whites
2 Tbsp water
Salsa (optional)
1. Wash potatoes & cut lengthwise into 1/2" slices. Cut slices into 1/2" strips. Set aside.
2. In shallow pan or plate, combine Kellogg's® Rice Krispies® cereal & spices. Set aside. Place flour in second shallow pan or plate. Set aside. Beat together egg whites & water. Set aside. Coat potatoes with flour, shaking off excess. Dip coated potatoes in egg mixture, then coat with cereal mixture. Place in single layer on foil-lined baking sheet coated with cooking spray.
3. Bake at 400ºF about 30 minutes or until lightly browned. Serve hot with salsa, if desired.
Makes 15 servings.
Prep Time: 25 minutes
Bake Time: 15 mintues
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Now these sound very interesting....
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These sound delicious!!!!!!!!!!!!!
Kerrie
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What lies behind us and what lies before us are tiny matters compared to what lies within us.
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Gosh... I forgot about this one too! I'm gonna have to try this one still.
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I still have not tried this yet...has anyone else tried and if so, did you peel them first? I know you don't have to....just wondering how they turned out. Thinking about serving them with Shell's Turkey Meatloaf.
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Gee they sure sound good. Glad you brought it to the top. I would peel them since you do the crispy coating.
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I've tried baking sweet potatos in the oven before and they were a disaster. Never got crispy and were even mushy. If someone tries this and they turn out, let us know your secret!!
BTW, my 'disaster' fries still tasted yummy!
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~jules
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I've been eating these and they are absolutely delish. I bake them and they get slightly crunchy.
http://www.alexiafoods.com/products/Julienne_fries.php
I find them in the health food or organic section of my supermarket or the frozen section at the health food store. I know Albertson's carries some of these products. They're wonderful!!!!
Tonight I had them with boiled chicken dipped in an organic bbq sauce.
Edited by chupie (08/24/06 05:20 PM)
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The link here didn't work (http://www.alexiafoods.com/products/Julienne_fries.php)
Found this at Alexia's web site; it might be the one originally linked. It looks good, but a bit high in fat content. (OK with a high soluble fiber meal?)
http://www.alexiafoods.com/product_info.html?product_id=20 Alexia Foods Product Info for Alexia Sweet Potato Julienne Fries
I haven't tried them yet.
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Nancy
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