Irritable Bowel Syndrome Message Boards | Spinach & Pine Nuts on Couscous

Posts Flat Threaded

Pages: 1

Spinach & Pine Nuts on Couscous
#18255 - 08/22/03 05:46 PM

*Melissa*

Reged: 02/22/03
Posts: 4508
Loc: ;

This is from what used to be The Med Diet website by Kevin Vigilante, M.D., M.P.H. and Mary Flynn, Ph.D. authors of "Low-Fat Lies: High-Fat Frauds and the healthiest diet in the world".

I haven't made this in awhile, and I think it needs some adjusting. Any advice/suggestions would be welcome.

Spinach & Pine Nuts on Couscous

2 tsp olive oil - this could probably be elimated & use cooking spray or maybe just use 1 tsp
1 clove garlic, minced
1/3 cup chopped spinach
2 Tbsp pinoli (pine nuts) - I'd probably just use 1 T
1 cup cooked couscous

Heat oil in frying pan over low/med heat. Add garlic. Cook 3-4 minutes. Add spinach. Stir. Add pinoli. Stir. Heat through. Serve over couscous.

Print Remind Me Notify Moderator

Re: Thanks new

#18314 - 08/23/03 04:21 PM

KinOz

Reged: 02/02/03
Posts: 909
Loc: Brisbane, Australia

Mags,

Thanks so much for three great new recipes!

I was just staring at a box of couscous last night and thinking about how I would like a new recipe to use for it!

I might have a go at it this week.

Thanks again,
Kerrie

--------------------
What lies behind us and what lies before us are tiny matters compared to what lies within us.

Print Remind Me Notify Moderator

Pages: 1

Extra information
0 registered and 430 anonymous users are browsing this forum. Moderator: Heather Print Thread Permissions You cannot post until you login You cannot reply until you login HTML is enabled UBBCode is enabled Thread views: 4352
Jump to

| Privacy statement

Help for IBS Home

UBB.threads™ 6.2