Oatbran Apple muffins
#178637 - 05/12/05 06:59 PM
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BarbaraS
Reged: 02/12/03
Posts: 1939
Loc: Wisconsin
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modified to make IBS safe
Ingredients
1-1/4 cups flour
1 cup oat bran
1/3 cup packed brown sugar
2-1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1 cup soy milk
2 egg whites
2 tablespoons cooking oil
3/4 cup shredded, peeled apple
Nonstick spray coating
Directions
In a medium bowl stir together flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg, and cinnamon. Set aside.
In a small bowl combine buttermilk, egg whites, and oil. Add to dry ingredients; stir just until moistened. Stir in shredded apple. Store batter, tightly covered, in the refrigerator for up to 3 days.
To bake, spray muffin cups with nonstick spray coating. Spoon about 1/4 cup batter into each muffin cup. Bake in a 375 degrees F. oven for 18 to 20 minutes or until a toothpick inserted near the center comes out clean. Makes
12 muffins (12 servings).
Nutritional Information
Nutritional facts per servingcalories: 124, total fat: 3g, cholesterol: 1mg, sodium: 162mg, carbohydrate: 22g, fiber: 2g, protein: 4g
© Copyright 2005 Meredith Corporation. All Rights Reserved.
Edited by BarbaraS (05/13/05 01:56 PM)
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Barb, your new recipes all look great! I just have one comment about this one. It might be too much insoluble fiber for some people, between the whole wheat flour and the oat bran. I would recommend using at least some white flour if you're at all sensitive to such things.
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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Thanks Kree I'll change the recipe. The insoluble fiber in the muffins doesn't bother me - I really need the insoluble fiber to have a BM.
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