I hate guacamole but I thought I should post this.
Guacamole
This simple dip is a favorite at Mijita. Lime juice, onion, cilantro, and cumin lend the creamy avocado lots of flavor.
1 cup finely chopped onion
1/4 cup minced fresh cilantro
2 tablespoons fresh lime juice
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon freshly ground black pepper
2 ripe peeled avocados, seeded and coarsely mashed
12 ounces unsalted baked tortilla chips
Combine first 7 ingredients, stirring well. Serve with chips.
Yield: 16 servings (serving size: 2 tablespoons guacamole and about 10 chips)
CALORIES 122 (27% from fat); FAT 3.9g (satfat 0.6g, monofat 0.0g, polyfat 0.0g); PROTEIN 3g; CARBOHYDRATE 21.1g; FIBER 3.6g; CHOLESTEROL 0.0mg; IRON 0.0mg; SODIUM 74mg; CALCIUM 3mg;
Cooking Light, MAY 2005
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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cooking light guacamole
