Greek Food
#17545 - 08/16/03 08:56 PM
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I love Greek food!!!!
Does anyone have any recepies for making chicken soulvaki, the pilaf rice, and the greek potatoes?
I did figure out on my own how to change the taziki dip so i'm pretty happy but would love to be able to make a whole meal.
Thanks 
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HI
Does anyone have a recepie for chicken soulvaki, pilaf rice and greek potatoes?
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**Note: I've never made this, I just did a search for Robyn 
web page
CHICKEN SOUVLAKI
1/2 C olive oil
1/4 C lemon juice (use real) or red wine vinegar (or half of each)
1/4 C red wine
1/2 Tsp minced garlic (adjust to your taste)
1 Tsp oregano
3 skinless chicken breast cut into 1" squares
*additional items needed to make skewers
onion
mushroom
green, orange, or red pepper
Let marinade for at least 3 hours. Then take skewers and put onion-chicken-mushroom-chicken-pepper-chicken. Do this until all the chicken is used up.
Grill these and brush with the leftover marinade. Be sure to constantly rotate. 15 mins
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Sounds good! thanks!
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Again, I've never made this...... but I just might have to
Greek Potatoes
Ingredients:
6 med potatoes
3 oz lemon juice
1 tbsp Italian season
1 oz canola oil
1/4 cup vegan chicken flavored bouillon (powdered)
Directions:
Peel potatoes and quarter end to end. Place in 9x13 glass roasting pan. Add the rest of the ingredients. Cook at 400 for approximately 45 minutes or until golden brown. Stir frequently
Serves: 4
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Edited by Heather (10/08/14 02:55 PM)
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**And the last item requested
web page
GREEK TOMATO PILAF
2 med. tomatoes, coarsely chopped
2 tbsp. chopped onion
2 tbsp. butter (you could try canola oil?)
2 c. water
1 c. uncooked rice
1 tsp. beef bouillon, instant
3/4 tsp. salt
1/8 tsp. pepper
Cook and stir tomatoes and onion in butter in 2 quart saucepan for 2 minutes. Stir in remaining ingredients. Heat to boiling, stirring once or twice, reduce heat. Cover and simmer 14 minutes. (Do not lift lid). Remove from heat. Fluff rice with fork; cover and let steam 5 to 10 minutes.
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try using fat-free chicken or veggie bouillon instead.
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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See Heather... that is why you are the Queen.... I did not catch that one!! 
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Re: Greek Food
#58010 - 04/05/04 07:42 AM
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JuLee
Reged: 03/23/04
Posts: 144
Loc: Flushing Queens NYC
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my and my BF made this this weekend.
we bought some fat free pita bread and made it with plain white rice.
the chicken was SOOOOOOOOOOOOOO good!!!!!!
all it needed was some tsatsaki(sp?) sauce! i saw a recipe for it in a WW cook book. I'll post it to see if Heather says its safe!
awesome recipe! thanks!!!
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Tatziki Sauce
2 cups yogurt cheese
(1-32oz container of FF, plain yogurt into a coffee filter set over a bowl, let stand in a fridge for 2 hours or overnight...discard liquid)
1 cucumber- peeled, seeded, grated, and squeezed dry
2 cloves garlic- minced
4 tsp Extra Virgin Olive oil
1 tblsp chopped fresh dill
1 tblsp fresh lemon juice
1/2 tsp salt
combine and mix well. tastes better after a couple days in the fridge.
serving size= 1/4 cup
cals= 70
fat= 2g
sat fat= 0g
cholesterol= 2 mg
sodium= 186mg
carb= 8 g
fiber= 0g
protein= 5g
calcium 185mg
WW= 2points
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