Chicken Pasta with Arichokes
#169237 - 04/12/05 10:39 AM
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torbetta
Reged: 01/24/03
Posts: 1451
Loc: New York
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I made this last night and it was so good I had to share it.
Chicken Pasta with Arichokes (serves 6)
3 cups uncooked fusilli pasta (or other medium-size pasta)
1 6-ounce jar marinated artichoke hearts, undrained
3 boneless, skinless chicken breast halves, cut into 1/2 inch slices
2 cups sliced mushrooms
1 clove garlic, pressed
1 7-ounce jar roasted red peppers, sliced
3/4 cup chicken broth
1/2 cup dry white wine, optional (substitute apple juice if not using wine)
1 tablespoon cornstarch
salt and pepper to taste
Cook and drain pasta as directed on package. Drain liquid from artichokes into 10 inch skillet; heat over medium-high heat. Cook chicken in liquid for 3 mintes, stirring occasionally. Stir in mushrooms and garlic. Cook about 4 minutes or so, stirring occasionally, until chicken is light brown and no longer pink. Stir in artichokes and peppers.
In a medium bowl, mix broth, wine and cornstarch together till well blended. Gradually stir the broth mixture into the chicken mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute, till thickened. toss with pasta, salt and pepper to taste, and serve.
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now how in the world did I miss this one?? yummers!!
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~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!
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Shell...
#194732 - 07/12/05 02:11 PM
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RachelT
Reged: 07/01/04
Posts: 2350
Loc: Minnesota
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Have you ever tried this one... Chicken & Artichokes ? It's a little spicy but quite yummy!
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~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!
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No, I have not...thanks for the link!
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www.myspace.com/shellmarr
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does anyone know if the miniced garlic is the kind you get in the bottled jar in the produce department? Or is it dry in the spice aisle? Thanks
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Just buy some regular garlic and chop it up very fine.  Or you could buy the minced garlic in a bottle not the powdered stuff. However, be careful with the artichoke. They contain a significant amount of inulin that can cause bloating and gas. Read the first link in my signature for more information.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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