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Sugar free cereal bars
      #164276 - 03/26/05 12:24 PM
Linz

Reged: 09/01/03
Posts: 8242
Loc: England

Makes about 16 bars, about 1 inch by 4 1/2 inches.

Basic Recipe:
200g Rolled oats
200g Buckwheat flakes
12T PB (sugar free)
12T Honey
1 cup water

Preheat oven to 150C 300F.
Grease and line a 9x13" baking pan.
Mix the dry ingredients.
Add the other ingredients.
Press the micture into the pan.
Bake for 10 minutes.

I've also added 1 cup of raisins which made a nice alternative, if a bit crumbly.

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Re: Sugar free cereal bars new
      #225327 - 11/16/05 03:46 AM
HL33

Reged: 06/12/05
Posts: 97
Loc: Essex, UK

I'm going to regret asking this but what does PB stand for?

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Re: Sugar free cereal bars new
      #225400 - 11/16/05 09:35 AM
*Melissa*

Reged: 02/22/03
Posts: 4508
Loc: ;

Peanut butter?

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